Jay from the cave He is known through various facets. In the world of national music, he is a respected multi-instrumentalist and producer, able to give free rein to his incessant creativity in choosing his projects. Like a guy who started very early with microchip and years later he continued his career with Phobia, Black Jeans, Hooligans and Titan You always need to be in constant motion.
An avid producer of new projects to get involved in, he pits that line against someone who loves taking care of their health, developing healthy eating and exercise habits, and last but not least, being stubborn at night. the owl that works best when the sun is shining falls and the night is given to him.
This was recently announced in Podcast by Roberto Martinez, where he spoke at length about various topics concerning his professional and personal life. But in this case, we will look at what makes him train and maintain an excellent physical shape, enviable by anyone. young and he, being one of 44 years oldone hundred to lead your life project.
Vegan by choice and no dairy thanks
same Javier Fernando de la Cueva Rosales, Jay’s real name is someone who naturally admits that he chose veganism for his own pleasure, to express his health needs in this way and, in large part, because he did not go with the flow that he lived as a child or young man, because at his core there was not that set of healthy customs that he takes literally today.
Of course, he admits that from time to time he relaxes, indulges himself with something and does not go too far. vegan or raw food force or coercion of other people to be.
What he makes clear is that, for example, he does not like to consume dairy products. He didn’t even eat a single piece of cheese for years, until one night he returned from Paris and ate as much cheese as he wanted.
Run at night and enjoy your steps
Another important key to staying healthy is running. Jay himself admits that he likes to run to get to know the countries he travels to. Thus, Australia came to him in the same way as other places. For this reason, he confirms that he is not usually a morning person, but rather a creature of the night, longing for the night to run and compose, happy to go to the studio during the day and, if possible, run again every day every night or early in the morning.
With some 5 or 6 km per day run at a pace 40 minutes for this journeyJay knows he has to take better care of his body to avoid injury.
Here’s how Jay de la Cueva talked about these facets. Being a healthy guy, disciplined, focused on his music and having habits that give him a longevity suited to his lifestyle. Brian Amadeus will be discussed another time.
WATCH THE VIDEO OF JAY DE LA COUAVE
Source: Heraldo De Mexico
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.