One of the richest omega-3 Russian products turned out to be flaxseed. Svetlana Bronnikova, head of the Entueat intuitive eating center, spoke about this.
She emphasized that the content of omega-3 in this product is almost the same as in fish and seafood.
“Linseed oil, like flaxseed, which is sold both in its entirety and crushed, can be poured with warm water (a glass of water for half a glass of flaxseed) and left overnight. Flaxseed porridge will be obtained in the morning. This dish is quite pleasant in taste , which contains not only a huge amount of omega, but also protein”— shared a nutritionist in an interview with “Prime”.
She also pointed out that a varied diet will help maintain health, for which it is not necessary to spend too much money.
In conclusion, Bronnikova advised relying on a balanced menu, and not on dietary supplements and vitamins.
Recall, earlier it became known that foods high in omega-3 help increase the attention of schoolchildren.
