It is known that the body begins to feel full after about 20 minutes after the start of the meal. How to “deceive” your body at the New Year’s table, do not overeat and not get sick with poisoning, said “Izvestia” chief freelance nutritionist of the Ministry of Health, scientific director of the Federal Research Center for Nutrition and Biotechnology, Academician of the Russian Academy of Sciences Viktor Tutelyan.
The first thing Viktor Tutelyan notes is that it is possible and necessary to celebrate the New Year with a traditional Russian feast. The holiday happens only once a year, and therefore it is allowed to afford more than usual. But there is one rule that should be followed.
“You need to adhere to only one rule – a sense of proportion. Because overeating can harm even a healthy body. Therefore, I recommend not giving up your favorite foods and dishes, provided that they are all fresh, properly prepared and of high quality”, – Tutelyan noted and added that this applies to healthy people. Those who have been prescribed a diet by a doctor should continue to follow it.
However, according to Tutelyan, it is worth remembering that the body feels full from eating only 20 minutes after eating. Therefore, it is worth “deceiving” the body by starting the New Year’s meal with green salads and choosing a smaller plate.
As for salads, as well as other dishes, they cannot stand on the table for more than three hours. Otherwise, as Tutelyan describes, one can come down with poisoning and spend the holidays in the hospital.
Earlier, dietitian Marina Makisha told how to avoid overeating at the New Year’s table. About the algorithm of behavior at the meal – in a large material REN TV.
