There are five ways to safely return to work after the New Year holidays. Olesya Tolstukhina, a psychologist at the Doctor Nearby medical company, listed them in an interview with Izvestia.
First of all, according to her, you need to monitor your sleep schedule and not knock down the regime with night activities. In the early days of the holidays, it is best to sleep well.
It will not be superfluous to eat healthy food. In order not to overload your body, you need to avoid overeating.
“Cognitive functions are high-level brain processes; in a state of physical overload, the psyche minimizes thinking, since there are simply not enough resources for it”– explained the psychologist.
Alcohol on holidays should be consumed in moderation, as alcohol destabilizes both the body and the nervous system. Instead, make time for physical activity outdoors.
The best way to recharge with positive Tolstukhina called comfortable communication with family and friends.
“Having had fun at will and switching to a mode of caring for yourself, you will have the opportunity to go to work with a positive attitude. Of course, there will be a period of development when the brain needs to update the usual neural pathways of activity, but this will come from a state of fullness, and not exhaustion”the expert concluded.
Previously, doctor Zhukova named ways to improve the appearance after New Year’s Eve.
