Dietitian Anna Korobkina told which sweets available in most stores are the most useful.
The doctor called Belevsky marshmallow without sugar the most useful dessert. She noted that this product is made from applesauce with the addition of egg white. Puree serves as a top dressing for beneficial intestinal microflora, removes harmful substances, and the dietary fiber contained in it normalizes the digestive system.
“Pastila contains important vitamins and minerals – magnesium, phosphorus, calcium, potassium, selenium and iodine, as well as organic acids – malic, citric, salicylic and boric. Thanks to them, apples stimulate the production of bile and gastric juice”– added a nutritionist in interview “Gazeta.Ru”.
Following in terms of usefulness is natural churchkhela, consisting of nuts or dried fruits, juice and flour. It is rich in vitamins A, E, H, B vitamins, as well as potassium and magnesium.
In third place were marmalade or jelly without sugar and without sprinkling. They are made using pectin or gelatin, and pectin normalizes bowel function and removes harmful substances.
Next comes dark chocolate with a cocoa content of at least 70%. It contains the substance epicatechin, which improves blood flow and oxygen supply to tissues.
Closes the list of sunflower halva. It contains B vitamins, vitamin E, magnesium, calcium, potassium and polyunsaturated acids. However, due to the high calorie content, it is recommended to consume halva in portions of no more than 50 grams per day.
Previously, a nutritionist listed the products that are most useful for eating in winter.
