melatonin This natural hormone produced by the brain and that it is synchronized with sunrise and sunset (circadian rhythm). When, for some reason, this rhythm is disturbed and hormone production does not reach its peak at night, sleep problems may occur.
In these cases melatonin supplements help reduce the time it takes to fall asleep, increase total sleep time and improve sleep quality. In addition, they have fewer side effects than many prescription drugs; because they don’t cause addiction or a hangover effect the next day, for example.
It should be noted that melatonin supplements should be taken for a short period of time and not as a long-term treatment.
Below we will show you 5 melatonin supplements to help you sleep through the night that you will find on Amazon.
1. Made by Nature – Melatonin Supplement 5mg
if you have Sleep problems if you suffer from jet lag or jitters from time to time, this sleep support supplement may help you fall asleep faster. It comes in 3mg and 5mg melatonin dosages so you can choose the one that suits you best. You only need to take one capsule an hour before bed to see results.
2. Carlyle – Melatonin Supplement 12mg
These tablets are from melatonin 12 mg dissolves quickly, allowing them to be easily absorbed by the body. They are made with a delicious natural berry flavor. Without artificial flavors and preservatives, they are completely safe for adults. They are perfect for control sleep cycles and get some rest. You should only take one tablet about 30 minutes before bedtime.
3. Nature’s Bounty – Melatonin Supplement 5mg
Are melatonin tablets 5mg they have two layers: quick release and extended release. They are made to help you. get restful sleepIn addition, they promote rest and relaxation to treat occasional sleep problems. Its use is only recommended for adults, who should take one tablet one hour before bedtime.
4. Vitamatic – 20mg melatonin tablets
Are melatonin tablets contain a powerful dose of 20 mg and are designed to help you fall asleep naturally and ensure restful sleep throughout the night. The tablets dissolve quickly, so they are more easily absorbed by the body, have a natural berry taste. It is recommended to start with half a tablet 30 minutes before bedtime, and then you can try the whole tablet.
5. OLLY – Melatonin Gummies for Sleep
This supplement comes in easy to consume gummies and contains several natural ingredients thathelp you get restful sleep and control your sleep habits. It contains 3 mg melatonina natural hormone that works with your body chemistry, and L-theanine that keeps you calm. They also include chamomile, passion fruit and lemon balm for relax. It is recommended that you eat two gummies 30 minutes before bedtime.