To some extent, the calcaneal-tibial sprain accompanies an active lifestyle.
Many people suffer from a sprained joint in their legs. Often one tension can lead to more. A study published by ScienceAlert talks about the causes of this injury and how it can be prevented.
Supra-tibial joint sprains are more common in people who are active enough in sports (one in 1 thousand hours of training). On the other hand, women are more likely to suffer such injuries than men, and children are at greater risk than adults and adolescents. At the same time, indoor and outdoor sports are the riskiest.
More commonly, the injury is caused by a sprain or tear of the ligaments outside the joint when it moves incorrectly or unnaturally. According to the study, if a person has experienced it before, it is more likely to happen again in the future because the dislocation violates the structural integrity and sensory-motor function of the ligaments, which can impair a person’s ability to avoid traumatic situations. . In addition, this can develop into the so-called chronic instability of the calcaneal-tibial joint, leading to adverse health consequences, including poor quality of life and early osteoarthritis.
Research also shows that people who stretch the calcaneal-tibial joint may be more likely to injure other joints in the same or even the opposite leg. This is due to the brain’s tremendous ability to constantly adapt. Just as prolonged bed rest or prolonged exposure to microgravity in astronauts can cause changes in the brain and ability to move, it is likely that our brains subconsciously adapt after an injury, manifested, for example, by a limp or a slight change in the way we walk. . Or you don’t want to load this joint for fear of unconsciously re-stretching the ligaments.
How can you reduce the risk of sprain again?
In this case, it is better to consult a physiotherapist. However, it is also possible to protect the joint by properly tightening the fixation bandage (non-elastic bandage) during activity and training. Also do proprioception and balance exercises. For example:
- balance on each leg alternately, simultaneously throwing and catching the ball against the wall;
- Balance on the balance board for 3-5 minutes every day.
These exercises will help strengthen the muscles and ligaments of the calcaneal-tibial joint.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.