It takes joy and sleep. Long-term loneliness becomes a source of health problems

A new major scientific study has discovered another chronic danger of loneliness. Scientists say it’s your sleep that’s at stake this time, not your love life or your joy.

A recent four-year study found that loneliness can cause sleep problems as we age. People who feel isolated or lonely are prone to problems such as difficulty falling asleep, waking up too early, and feeling tired even after going to sleep.

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Lack of proper sleep or insomnia can cause more than just a bad mood and daytime sleepiness. These factors can affect your ability to perform your daily activities and increase your long-term risk of heart disease, dementia, and even death. And as the world’s population lives longer, these sleep problems are expected to become more common.

The study’s authors wanted to find out what factors cause sleep problems in people with age. They suggested that loneliness and social isolation may be among the factors that lead to sleep problems in the elderly.

Bei Wu, the study’s principal investigator, has a particular interest in how our social lives and health are intertwined. He explained that understanding how social factors such as loneliness and isolation affect sleep patterns can lead to improvements in the overall health and well-being of older adults.

A research team analyzed data from more than 9,000 participants, over 50 of whom participated in a nationwide medical study in the United States. None of these individuals reported sleep problems at the start of the study.

Various tools were used to measure the levels of social isolation, loneliness and insomnia symptoms. In addition, a number of factors such as age, gender, education, income, lifestyle, depressive symptoms, cognitive function and presence of chronic diseases were taken into account.

The study found that more than 1,500 participants developed at least one symptom of insomnia. About 15% of them have trouble falling asleep, about 12% have trouble falling asleep, 14% wake up too early, and 13% feel tired even after falling asleep.

The majority of those surveyed were from racial or ethnic minorities, had lower levels of education, had lower incomes, were less physically active, smoked, had more depressive symptoms, lower cognitive function, and more chronic illness.

After analyzing all the data, the researchers found that people who reported feelings of loneliness were almost twice as likely to develop symptoms of insomnia. Even after controlling for other factors, the risk remained significantly higher for this group.

However, it is worth noting that social isolation alone does not contribute that much to sleep problems, given other medical and sociodemographic factors.

Although this study has its drawbacks, it offers valuable information for understanding sleep problems in the elderly. For example, all data was taken from the participants themselves and this may cause some errors. In addition, the researchers did not have data on the duration of sleep problems and were unable to explain some conditions, such as major depressive disorder, which are known to be associated with insomnia.

The results of this study highlight the need for public health interventions to promote close emotional relationships that could potentially reduce sleep problems in middle-aged and older adults. However, more research is needed to elucidate the precise links between loneliness, social isolation, and sleep problems.

While this study isn’t a panacea for sleep problems in humans, it does provide insight into the factors that may contribute to these problems, and it’s important. As is customary in science, each new piece of information brings us one step closer to solving a problem.

Previously Focus He wrote that the brains of lonely people work very differently. The study showed that there were differences not only between single and non-lonely people, but even between individual loners.

Moreover Focus He wrote that the risk of heart failure is increased in singles. Both social isolation and loneliness are associated with higher rates of illness.

This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a professional.

Source: Focus

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