Delicious and not sad at all. 5 Foods to Help Manage Depression and Anxiety

We’ve all known the saying since childhood: You are what you eat. There is some evidence confirming the ancient wisdom that the foods we eat can play a role in our mood and mental health. Deseret News writes a list of 5 research-backed foods.

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In our age, mental problems emerge from the shadow of a taboo subject and this can do nothing but rejoice. But it turns out that the types of mental disorders are too numerous to count, and science is discovering new categories and subcategories of some of them every year. In this direction, science is looking for new methods every day to combat ailments in various areas of our lives. Therefore, under the scrutiny of scientists, food has repeatedly appeared as a serious candidate for the role of assistant in the fight against depression and anxiety.

After doing a lot of research, scientists identify the following products that can positively affect our psychological health:

1. Daisy It is not just a fragrant tea we drink before bed. This herb contains substances that act as antioxidants and reduce inflammation. Why is it so important to treat anxiety? Some physical side effects of anxiety may be related to inflammation. Chamomile also seems to play a role in managing mood-related chemicals like dopamine and serotonin in our brains. Some studies have shown that people who take chamomile extract over a period of time have reduced anxiety symptoms.
2. Salmon It’s not just delicious fish. It is rich in substances such as vitamin D, omega-3 fatty acids, DHA and EPA. All of them play an important role in brain function and the regulation of mood. An interesting study showed that men who regularly ate Atlantic salmon over a period of time felt better mentally and experienced less anxiety compared to those who didn’t.
3. Dark chocolate – a flavor with hidden benefits. Most of us love to eat a piece of dark chocolate, but did you know that it has many mental health benefits? In addition to being rich in fiber, iron and magnesium, it also appears to have a positive effect on mood. One study found that people who consumed dark chocolate were less likely to become depressed compared to those who did not consume chocolate. But milk chocolate did not show such benefits.
4. Blueberries – a small but powerful berry that improves mood. It is rich in antioxidants that have been linked to reduced feelings of anxiety and depression. Studies have shown that teens who take blueberry supplements feel better psychologically over time. Additionally, consistently consuming fruits and vegetables such as blueberries can potentially lead to better mental health.
5. Hazelnut It is a great way to deal with depression. Small crunchy and popular foods called hazelnuts have a wide variety of benefits. Studies have shown that eating them regularly, whether almonds, walnuts, or their other relatives, may be associated with a reduced chance of depression. Therefore, adults who consumed about 30 grams of nuts were less likely to resort to antidepressants and experienced feelings of depression.

While these nutrients have positive effects, it should be remembered that they are not a substitute for professional medical care or therapy, but merely help to deal with the consequences of deeply rooted problems. But incorporating them into a balanced diet can be a delicious way to support your overall mental health.

Previously Focus He wrote about the effect of the “Mark Zuckerberg diet” on our bodies. While Mark Zuckerberg is making headlines for his excessive caloric intake, experts are exploring the complex relationship between diet, exercise and body composition.

Moreover Focus He wrote about the discovery of a potential treatment for incurable depression. A new study has revealed that ordinary pain relievers are effective in combating persistent depression.

This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, consult a professional.