Conducting a large-scale study, scientists discovered the hidden and beneficial effects of a joint pastime on men’s mental health, as well as on their mental development.
There comes a time in many people’s lives when they turn their attention to boring and mundane recreational fishing. Perhaps we should all try this type of entertainment not only for excitement, but also to improve our mental state. A recent study found that men who fish regularly may have a mental advantage over men who don’t fish, Men’s Journal writes.
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This interesting study was carried out by researchers from Anglia Ruskin University, Ulster University and Queen’s University Belfast. They researched the world of recreational fishing to understand its impact on mental health.
More than 1,700 men participated in the study, who talked about their fishing habits, past mental health and general well-being. As a result of the scientific study, scientists learned that men who fish regularly have approximately 17% fewer mental health problems than men who rarely or never do this activity.
Fishing also appears to have a positive effect on mental health, with increasing frequency. One of the researchers, Dr. Mike Trott stated that they expected some benefits, but did not expect those benefits to increase as the person hunted more frequently.
However, it should be noted that only men participated in the research. Therefore, despite the sample size, it is unclear whether the same results would apply to women. The research team suggests that the calmness and focus required for fishing could be classified as a type of “mind-centered activity.” Activities like yoga or tai chi are known to help you relax and focus. So, if fishing doesn’t interest you, try coloring or similar meditative, calming activities.
Columbia University psychiatrist Dr. Drew Ramsey emphasized the importance of the study, especially in shedding light on men’s mental health. He noted that fishing requires special skills such as coordination, knowledge and patience. But he offered a warning: While fishing can be beneficial for mental health, it’s best not to combine it with excessive alcohol consumption, as this can negate the benefits.
That’s why fishing can be more than just an exciting hobby. For many, this can be a way to improve mental health. If you’re looking for a new activity or know someone who could benefit from it, perhaps it’s time to put your fishing rods in the water and explore the beautiful nature around you while we can.
Previously Focus She wrote about how home workouts change our mental health for the better. Fitness apps designed for at-home exercise demonstrate the potential to significantly improve symptoms of depression among healthcare professionals, offering a possible tool to address common mental health issues in this area.
Moreover Focus He wrote about the benefits of a four-day work week. Researchers have focused on studying the health benefits of vacation; It turns out that this includes even short breaks of three days.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.