Decoding dreams: Scientists explain why we often dream

Most of us have at one time or another woken up from a dream about flying or showing up somewhere important without pants. Dreams are an interesting part of human life; They occur during sleep with a variety of events, from ordinary to downright strange. IFLScience writes that despite the common characteristics of dreams, the purpose and meaning of dreams have confused people for centuries.

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Dreams come in all shapes and sizes, from vague, fleeting impressions to complex stories that unfold in your sleep. These nocturnal narratives can be so vivid that we may even realize we are dreaming while we are dreaming; This is a phenomenon known as lucid dreaming, says David Billington, a psychotherapist and director of the Dream Research Institute. During dreams, the brain is almost as active as during wakefulness, especially in areas related to visualization, memory, and movement, but fortunately our body is often paralyzed during dreams so we cannot act them out.

Most of our dreams occur during rapid eye movement (REM) sleep, the stage where we dream most vividly. On average, we spend about two hours sleeping every night. The reasons why we dream are still a matter of debate among scientists. While some believe that dreams help us cope with emotions and solve problems, others believe that dreams have no biological function.

The meaning of dreams is even more mysterious and subjective. While ancient cultures thought of dreams as omens or messages from the gods, Sigmund Freud believed that they were expressions of repressed desires. Today, there is no consensus among psychologists about the universal meaning of dreams, but dreams are generally thought to reflect our anxieties, emotions, and experiences during our waking hours. Dreams can be a window into our subconscious and give us insight into ourselves that we may not be aware of.

Dream analysis can be a powerful tool in psychotherapy to help people gain a deeper understanding of their inner world. Dreams can intensify our existing problems and allow therapists to explore underlying problems. Some theories suggest that dreams serve an evolutionary purpose, allowing us to respond to possible threats in a safe environment that may benefit our survival.

Nightmares, especially recurring nightmares, may indicate unresolved trauma or other psychological distress. They may also indicate repressed thoughts or emotions, so it may be worth consulting with a professional.

Interestingly, by sharing our dreams, we may unintentionally reveal aspects of ourselves to others, because dreams are often filled with metaphors and symbols that reflect our deepest thoughts and feelings, Billington says. It can be helpful to pay close attention to your dreams, but experts recommend not worrying too much about interpreting every detail. After all, good sleep is very important.

Although dream science in general still contains more questions than answers, it is clear that they play an important role in our emotional and psychological lives. Whether they are a source of inspiration, a window into our subconscious, or simply a reflection of our daily concerns, dreams remain one of the greatest mysteries of the human mind and offer endless intrigue to those willing to ponder their depths.

Previously Focus He wrote that scientists have discovered unexpected benefits of daytime sleep. Researchers believe that light sleep during the day can improve concentration and memory and even prevent devastating diseases.

Moreover Focus wrote about an effective way to get enough sleep on long flights. Researchers believe these simple steps will help you feel rested and energized even after a long journey.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.