A recent study by scientists found that irregular sleep, even if supplemented during the day or on weekends, constantly impairs our health and causes the development of dangerous diseases.
It turns out that not getting enough sleep is a much bigger problem than most of us thought. By replacing precious hours of night rest with wakefulness, we can quietly approach serious danger. Researchers recently took a closer look at how our sleep habits can seriously affect our future health, and they found it pretty scary, the New York Post reported.
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In a study that has attracted the attention of many healthcare organizations around the world, scientists from Pennsylvania State University set out to find out how different types of sleep can help us predict future health problems. They closely examined the sleep habits of nearly 3,700 people and checked their sleep habits over a decade to see who developed health problems such as heart disease, diabetes and depression.
They identified four main sleep styles: Those who sleep like a baby most of the night, those who play tag on the weekends, those who toss and turn at night and struggle with insomnia, and those who like to nap during the day.
Despite the recommendation to sleep at least seven hours a night, more than half of those surveyed either struggle with insomnia or nap during the day. And, as it turned out, this lifestyle did not have the best effect on their health. The study found that those with insomnia are much more likely to experience serious problems such as heart disease and diabetes. Those who slept enough during the day had a higher risk of developing diabetes and cancer.
Interestingly, the study also found that certain life circumstances, such as a low level of education or lack of employment, may make a person more prone to insomnia. On the other hand, older adults and those entering retirement were more likely to nap. Scientists were amazed at how difficult it was to change people’s sleep habits, even over a decade. Most likely, our sleep habits are so closely tied to our lifestyle that we cannot easily change them.
Lead researcher Sumi Li said we need to better understand what healthy sleep habits mean. These include small but meaningful changes, such as reducing caffeine in the afternoon, avoiding phone use in bed before bed, and getting regular exercise. Paying more attention to our sleep now can be beneficial for a healthier future.
Previously Focus He wrote about the impact of sleep on the development of migraines. After conducting a large-scale study, scientists discovered that intermittent sleep outside the usual schedule can quite seriously affect the processes in our head and lead to not very pleasant consequences for health.
Moreover Focus wrote nine simple ways to improve your sleep quality. Experts say that millions of people have sleep problems that negatively affect their daily lives, but this is solvable.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.