With canned tuna, you can prepare salads for every taste.
Canned tuna is an inexpensive and delicious ingredient to spice up any salad. It goes best with lettuce or other fresh vegetables. Tuna salads can be garnished with mayonnaise, olive oil or a delicious dressing.
These salads, which can be prepared in minutes, are a great diet food suitable for dinner. Focus I will tell you how to cook two salads that combine this delicious ingredient. One has bok choy in addition to tuna, and the second has eggs and fresh cucumbers. Choose any according to your taste.
Tuna green salad
Contents:
- 300 g of Beijing cabbage;
- 120 g of fresh cucumbers;
- 170 g of canned tuna;
- half a lemon;
- 1 bunch of green onions;
- 0.5 teaspoon of Dijon mustard;
- spices to taste.
Cut the cucumbers into slices and finely chop the bok choy.
Mash the tuna with a fork and add to the vegetables.
Chop the green onion and add it to the salad.
Mix lemon juice, mustard and spices and garnish the salad with this dressing.
Tuna and egg salad
Contents:
- 1 can of canned tuna;
- 3 eggs;
- one fresh cucumber;
- mayonnaise, salt.
Boil hard boiled eggs for 8-10 minutes. Cool under cold water and peel off the skins. Cut the eggs and cucumber into small cubes and transfer to a bowl. Open the can of tuna and drain the liquid. Mash the tuna with a fork and add to the egg and cucumber.
Salt the salad to taste and season with mayonnaise. Discard the salad and serve or refrigerate until ready to serve.
You can also make egg tuna fish pie.
Source: Focus
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