“Chewing food thoroughly is of great importance for the health of the entire gastrointestinal tract, because saliva contains many enzymes that break down and facilitate the further work of the stomach, intestines and other “participants” of the digestive process already in the mouth. ” Idea
This week is World Digestive Health Day.
What does healthy digestion depend on? Of course, from the coordinated work of the entire gastrointestinal tract.
And chewing itself plays one of the main roles in this process.
ABOUT CHEWING
I have already written that thoroughly chewing food is of great importance for the health of the entire gastrointestinal tract, since saliva contains many enzymes that break down food already in the oral cavity and facilitate the further work of the stomach, intestines and other “participants”. “from the digestive process.
In addition, CHEMNING protects us from overeating and thus unwanted weight gain and obesity.
Chewing increases the energy expenditure associated with the breakdown of food and improves intestinal motility, which leads to an increase in heat release in the body (diet-induced thermogenesis).
However, the factors underlying this heat-producing effect of chewing are not fully understood.
A study by scientists from Waseda University in Japan showed that oral stimuli while chewing food can help the body prevent obesity, which is the cause of cardiovascular disease (which is why I’m talking about it, a cardiologist).
The researchers found that the thermal effect depends on the chewing time, meaning that the longer and deeper we work with our teeth, the more energy is spent on this process and we are already starting to lose calories from food.
With gustatory stimulation and chewing time, gas exchange and protein oxidation were increased, as well as blood flow in the abdominal artery.
Since this artery supplies blood to the digestive organs, the peristalsis of the upper gastrointestinal tract also increases during chewing.
- Hard foods are healthier, tastier and healthier! For dental health, for immunity, for the formation of the facial skeleton in young children.
- Chewing well increases stress tolerance by lowering the levels of the stress hormones adrenaline and cortisol. If we eat calmly, without TV, phone and other devices.
But unfortunately, we have been consuming more ready-made, chopped foods in recent years.
Instead of whole fruits and vegetables, smoothies, purees, meatballs, and other processed meat and fish products are in vogue.
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I really hope that the results of the work done by my colleagues from Japan will help us all to eat better.
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.