Most of the time, your habits are responsible for insomnia, not your neighbors or a very heavy dinner. An expert has named four surprising habits that could be ruining your sleep.
Most people agree that a comfortable and healthy sleep is necessary to wake up refreshed for the day. But some habits you practice regularly can cost you hours of precious, needed sleep every night. Some of them may surprise you! Dorsey Standish, neuroscientist and health expert He talked about four surprising habits that disrupt your sleep. Eat This, Not That writes about this.
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According to the American Sleep Apnea Association, one in three adults do not get the recommended amount of sleep at night. Why is this happening?
Lack of natural sunlight during the day
It turns out that the amount of sunlight you get during the day can affect how well you sleep at night. “Good sleep doesn’t just mean getting 7 to 9 hours of sleep a night, it means being in sync with the Earth’s circadian rhythm 24 hours a day,” explains Standish. “When we stay home all day and miss out on strategic morning and evening natural light, we miss out on natural light, which impacts sleep as well as digestion, heart health, mood and energy.”
So make sure you get outside during the day to enjoy natural sunlight and get a good night’s sleep.
I’m stuck on the couch in front of the TV
Who doesn’t like to lie on the couch and doze off while watching TV? “While it may be tempting to snuggle up and doze off during the final episode of a TV series, falling asleep elsewhere will affect the quality and quantity of your sleep,” says Standish. “Napping on the couch in the evening reduces accumulated “sleep pressure,” or our biological need for rest after hours of being awake.”
Napping on the couch is also a leading cause of sleep disturbance and can lead to many negative health problems as your body requires constant rest to fully recover. The expert advises you not to disturb your sleep by napping on the couch, but to go to bed as soon as you feel your eyelids getting heavy.
Important
Take a cold shower before bed
It may be an invigorating habit, but taking cold showers raises your body temperature, Standish says. This will wake up your body instead of relaxing it before bed. “If you want to get stronger, try taking a cold shower in the first half of the day; then the increased alertness will also adapt to the rhythm of the day and increase your productivity. Taking a hot bath or shower in the evening will help. It’s better because it will help lower your body temperature and prepare you for sleep.” ” says Standish.
Social media monitoring
Scrolling endlessly while lying in bed is a bad habit that needs to be stopped immediately. Even if you use blue light blockers, interacting with any screen, especially browsing social media, stimulates your nervous system and wakes your body up rather than signaling that it’s time to rest.
“Even passive scrolling on social media encourages cognitive and emotional engagement through the combination of unpredictable, often emotional content and the ability to scroll endlessly,” says Standish.
“If you enjoy looking at photos to relax, try looking at your own camera roll of recent happy photos. This puts you in a more controlled and predictable media environment and helps you feel socially and emotionally supported.”
Let us remind you that nutritionists list 3 foods you should not eat before going to bed.
Previously Focus He wrote that healthy sleep and a slim figure are no less important for health than proper nutrition.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.