Scientists found that drinking olive oil helps prevent dementia

Often called “liquid gold” because it has been a staple of the Mediterranean diet for centuries, olive oil promotes longevity and well-being.

Of course, everyone knows the health benefits of olive oil. In addition to providing a rich and aromatic taste to culinary delicacies, olive oil also plays an important role in longevity and general well-being. According to data from Harvard Medical School, people who consumed more than half a tablespoon of olive oil per day had a 19% lower risk of death from any cause over 28 years. OnlyMyHealth writes about how adding olive oil to your daily diet can help you live a longer, healthier life.

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Heart health

Monounsaturated fats in olive oil, especially oleic acid, are associated with improved heart health, according to a report from the Journal of the American College of Cardiology. Regular consumption of olive oil helps reduce bad cholesterol and the risk of cardiovascular disease.

Anti-inflammatory properties

According to a study by US scientists, olive oil contains powerful antioxidants such as polyphenols that fight inflammation in the body. Chronic inflammation is associated with a variety of age-related diseases, and the anti-inflammatory benefits of olive oil may contribute to a longer, healthier life.

Brain Health

Research suggests that the monounsaturated fats in olive oil may have a protective effect on the brain. Olive oil consumption is associated with lower rates of cognitive decline and neurodegenerative diseases such as Alzheimer’s disease.

Cancer Prevention

According to a study conducted by the University of Athens, polyphenols and antioxidants in olive oil may play an important role in preventing certain types of cancer. Regular consumption of olive oil is associated with a reduced risk of breast and colorectal cancer.

weight management

Contrary to the misconception that all fats contribute to weight gain, the healthy fats in olive oil help control weight. Olive oil increases the feeling of fullness and reduces the likelihood of overeating.

Regulation of Blood Sugar Levels

In a study published in the journal Nutrition and Diabetes, olive oil showed promising results in regulating blood sugar levels. It is especially useful in preventing and treating diabetes, which can affect life expectancy.

Incorporating high-quality extra virgin olive oil into your daily diet can be a simple but powerful step towards improving overall health and potentially longer life.

As a reminder, it is important to pay attention to whether the oil is edible after heating it during cooking.

Focus has previously written about which oil is the healthiest and why.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.

Source: Focus

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