Instead of coffee: 5 reasons to drink cinnamon tea every day

Made by steeping cinnamon sticks or ground cinnamon in hot water, cinnamon tea is a popular beverage known for its warm, comforting taste and potential health benefits. So, is it healthy to drink cinnamon tea every day? OnlyMyHealth writes about this.

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Cinnamon is rich in antioxidants and has anti-inflammatory, antimicrobial properties and may lower blood sugar. Some of the potential health benefits of drinking cinnamon tea include:

Contains antioxidants

Cinnamon is rich in antioxidants such as polyphenols, which help protect the body against oxidative stress and free radical damage. Antioxidants play a critical role in maintaining overall health and preventing chronic diseases.

It has anti-inflammatory properties

Cinnamon contains compounds such as cinnamaldehyde and other essential oils that have anti-inflammatory effects. Regular consumption of cinnamon tea may help reduce inflammation in the body and potentially reduce the risk of chronic diseases such as heart disease and arthritis.

Controls blood sugar levels

Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Drinking cinnamon tea can help control blood sugar levels, making it especially beneficial for people with type 2 diabetes or those at risk of developing the disease.

Improves digestion

Cinnamon tea may help the GI tract by stimulating the digestive system and reducing symptoms such as bloating, gas, and indigestion. Its antimicrobial properties also help fight harmful bacteria in the intestines.

Heart health

Some studies show that cinnamon may help reduce heart disease risk factors, including high blood pressure, high cholesterol and high triglycerides. Regular consumption of cinnamon tea may help improve heart health.

Helps in weight management

Cinnamon may help regulate metabolism and improve fat burning. Although there is no magic solution for weight loss, incorporating cinnamon tea into a balanced diet and active lifestyle can help promote weight loss.

potential risk

Although cinnamon tea has many health benefits, it is important to be aware of the potential risks and cautions, especially when consumed daily.

Coumarin content. Cinnamon contains a compound called coumarin, which can be toxic to the liver in large amounts. Cassia cinnamon, the most common type, contains higher levels of coumarin than Ceylon cinnamon, which is considered safer for regular consumption. If you plan to drink cinnamon tea every day, choose Ceylon cinnamon to minimize the risk of coumarin toxicity.

Allergic reactions. Some people may be allergic to cinnamon, which can cause symptoms such as mouth ulcers, swelling, or skin irritation. Do not drink cinnamon tea if you are allergic to cinnamon or experience symptoms after consuming it.

Interaction with drugs. Cinnamon may interact with some medications, such as blood thinners and diabetes medications. If you are taking any medications, consult your healthcare provider before adding cinnamon tea to your diet.

Pregnancy and breastfeeding. Although moderate consumption of cinnamon during pregnancy and breastfeeding is generally considered safe, excessive amounts can be harmful. Pregnant and breastfeeding women should consult their doctors before drinking cinnamon tea regularly.

To reap the benefits of cinnamon tea and minimize potential risks, consider these tips:

• Choose Ceylon cinnamon (also known as “true” cinnamon) instead of Cassia cinnamon to reduce your coumarin intake.
• Limit your cinnamon tea consumption to 1-2 cups per day; Excessive consumption may increase the risk of side effects.
• Pay attention to how your body reacts to cinnamon tea. If you experience any side effects, reduce your intake or discontinue use.
• If you have any health problems or are taking medication, consult your doctor before adding cinnamon tea to your daily routine.

Let’s remember the 5 properties of fragrant cinnamon for weight loss.

Previously Focus I wrote it when you need to drink the last cup of coffee so as not to ruin your sleep.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.