The creamy flesh of an avocado is delicious, nutritious and filling, especially when paired with crusty toast. Well, did you know that avocado, in addition to its taste, also provides great benefits to your body?
Everyone knows that avocados are a source of healthy fats that should be included in your diet to balance your diet. Professor of nutrition and epidemiology at Harvard TH “Avocado is no ordinary fruit,” says Frank Hu. TC “It is nutrient-dense, very low in carbs, and high in healthy fats and fiber.” Everyone knows that ripe avocados are great for toast and salads, but not everyone knows what the real value of these fruits is. The New York Times writes about this.
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Helps control cholesterol levels
Avocado’s best-known benefit comes from its heart-healthy fat content, says Elizabeth Klingbeil, a nutritionist and assistant professor at the University of Texas at Austin. Most of the fats in avocados are monounsaturated, which is different from the saturated fats found in meat and dairy products.
“Saturated fats can clog blood vessels and increase the risk of heart disease,” says Klingbeil. If left unchecked, this garbage called “bad cholesterol” can lead to heart attacks or strokes.
Saturated fats raise LDL cholesterol levels, while unsaturated fats can lower them. Therefore, avocados may help control your blood cholesterol, especially if you eat avocados instead of meat, cheese, and butter.
Reduces the risk of cardiovascular disease
In a study of more than 110,000 adults over the age of 30, Dr. Hu and colleagues showed that people who ate at least two servings of avocado per week had a 21% lower risk of developing coronary heart disease.
Because avocados are a great substitute for less healthy foods, like using avocado instead of mayonnaise on a sandwich or adding more avocado and less beef to a burrito.
Dr. “Most of the reported effects are replacement effects and not necessarily effects of avocado,” Kohlmeier said.
Dr Hu added that people who eat avocados are generally more likely to eat healthier.
Supports a healthy microbiome
Dr. According to Klingbeil, avocados are rich in fiber, which helps maintain a healthy weight and promote gut health. D., professor of medicine and director of clinical nutrition at UCLA. When gut bacteria digest fiber, they secrete small molecules called postbiotics, which affects our overall health, says Zhaoping Li.
Klingbeil says healthy bacteria can also signal to our brains that we’re full.
Additionally, avocados can help increase your fiber intake; This is important because research shows that most people don’t eat enough fiber. People should consume at least 21-38% fiber per day, depending on age and gender.
Rich in microelements
Dr. Vitamin E in avocados may support healthy skin, and lutein may help maintain visual acuity, according to Klingbeil.
Although bananas are often thought of as high in potassium, avocados contain more of this important mineral that helps the body lower high blood pressure.
The real benefits come from eating avocados as part of a balanced diet full of fruits, vegetables, whole grains, and healthy protein.
Let’s remember 4 ways to use avocado seeds.
Previously Focus wrote about How can I learn to “ripen” an avocado? Always keep ripe fruit at home.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.