For a slim body: 7 delicious vegetable juices that will help you lose weight

When you combine a healthy diet and exercise with other healthy lifestyle habits, weight loss happens the right way. Vegetable juices can be a good addition to your diet for weight loss. These delicious and nutritious drinks can help you lose weight. They are rich in vitamins, minerals, and fiber that can help reduce food cravings, boost metabolism, and provide sustained energy. Incorporating these vegetable juices into your diet can increase your nutrient intake and promote weight loss. Here are some simple and effective vegetable juice recipes recommended by nutritionist Gauri Anand for weight loss. Health Shots writes about it.

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The high levels of various nutrients in vegetable juice can help boost your metabolism and support your overall health. “These juices are often rich in vitamins, minerals, and antioxidants, which can help control hunger hormones and boost energy levels,” says the expert.

Vegetable juices are also low in calories and high in fiber. Fiber is vital for weight management because it increases satiety, meaning you feel full for longer. This can help you limit your calorie intake and prevent overeating. A study published in Scientific Reports found that participants who drank vegetable juice as part of a healthy diet experienced significant weight loss and improved body composition.

Cabbage Juice

Kale juice may help with weight loss because it’s low in calories but high in fiber, which helps keep you full for longer. Plus, according to a study published in the journal Nutrients, nutrients like vitamins and minerals in kale can boost your metabolism and help you lose weight. Kale juice is often combined with other fruits and vegetables and provides many nutrients and antioxidants that will help you maintain your health and weight control.

Contents:

• a bunch of kale, stems removed
• 1 green apple
• 1 cucumber
• 1/2 lemon juice
• piece of peeled ginger
• salt and pepper to taste.

Preparation:

1. Wash the cabbage, green apple and cucumber in cold water. Remove the stems from the cabbage.

2. Cut the vegetables into pieces small enough to fit into the juicer.

3. Put the cabbage, apple, cucumber, lemon juice and ginger into the juicer and blend until you get a smooth paste.

4. Pour the juice into a glass, add salt and pepper and enjoy.

Tomato Juice

Tomato juice is a low-calorie beverage that can be an effective addition to your weight loss plan. It contains vitamin C, an antioxidant that may help prevent heart disease and cancer, as well as minerals like potassium and lycopene. Tomatoes are also rich in fiber, which helps you feel full without consuming too many calories, according to a study published in the journal Biology.

Contents:

• 2-3 tomatoes
• 1 cucumber
• 1/2 tablespoon lemon juice
• 1/2 stalk celery
• salt and pepper to taste.

Preparation:

1. Wash the tomatoes, cucumber and celery under cold water.

2. Cut all the vegetables into pieces small enough to fit into the juicer.

3. Place the chopped vegetables into the juicer.

4. Add salt and pepper to taste.

5. Pour the juice into a glass and enjoy.

Spinach Juice

Spinach juice can be a healthy addition to your diet, as it’s loaded with nutrients like iron, calcium, and vitamins A and C that can help support your metabolism. A study published in The Pharma Innovation Journal found that spinach is low in calories but high in fiber, which can help you feel full without consuming too many calories. The antioxidants in spinach can also protect your cells from damage and help with weight management. However, like kale juice, spinach juice isn’t a magic weight loss pill. A balanced diet and regular exercise are still essential for sustainable weight loss.

Contents:

• 1 bunch spinach, stems removed
• 1 green apple
• 1 cucumber
• 1/2 tablespoon lemon juice
• piece of peeled ginger
• salt and pepper

Preparation:

1. Wash the spinach, green apple and cucumber under cold water and remove the stems.

2. Cut into smaller pieces.

3. Put the spinach, apple, cucumber, lemon juice and ginger into the juicer and get rid of any lumps.

4. Pour the juice into a glass, add salt and pepper and drink it immediately.

Cucumber Juice

Cucumber water can be a delicious, low-calorie addition to your weight loss regimen. It’s rich in water, which can help you stay hydrated and full without consuming too many calories. Cucumbers also contain vitamins and minerals, such as vitamin K and potassium, which can benefit your overall health and metabolism, according to a study published in IntechOpen. The antioxidants in cucumbers can also protect your cells from damage and help with weight control.

Contents:

• 1 cucumber
• 1/2 tablespoon lemon juice
• piece of peeled ginger
• 1 cup water (optional for dilution)
• salt and pepper to taste.

Preparation:

1. Wash the cucumber under cold water.

2. Cut into small pieces.

3. Add cucumber, lemon juice and ginger to the juicer.

4. Add 1 cup of water if you prefer your juice more diluted (optional).

5. Pour the juice into a glass, add salt and pepper to taste and drink.

carrot juice

Carrot juice can be a healthy, low-calorie addition to a weight-loss diet. It contains a variety of vitamins and minerals, including vitamin A, which is essential for eye health and overall well-being, as seen in a study published in the International Journal of Food Properties. Carrots are also high in fiber, which helps you feel full for longer.

Contents:

• 3-4 carrots
• 1 apple
• piece of peeled ginger
• salt and pepper

Preparation:

1. Wash the carrots and apples under cold water. Peel the ginger.

2. Chop the carrots, apples and ginger into smaller pieces.

3. Add the chopped vegetables into the juicer and grind them well.

4. Pour the juice into a glass, sprinkle with salt and pepper and enjoy.

Celery Juice

Celery juice is a low-calorie beverage that can also help you lose weight. It contains a lot of water, which helps you stay hydrated and full without consuming too many calories. Celery also contains vitamins and minerals, such as vitamin K and potassium, which can benefit your overall health and metabolism, according to a study published in the journal Phytotherapy Research. Additionally, the antioxidants in celery can protect your cells from damage and help with weight control.

Contents:

• 2 stalks of celery
• 1 cucumber
• 1 apple
• 1/2 tablespoon lemon juice
• salt and pepper

Preparation:

1. Wash the celery, cucumber and apple in cold water.

2. Cut the vegetables into pieces small enough to fit into the juicer.

3. Put the celery, cucumber, apple and lemon juice into the juicer. Juice until all ingredients are processed.

4. Pour the water into a glass, sprinkle spices on it and enjoy.

Beetroot juice

A study published in the journal Atherosclerosis found that beetroot juice is a nutrient-rich, low-calorie beverage that can help you lose weight. It contains all the essential vitamins and minerals, including folate and potassium, which can help with metabolism. Beets are also rich in fiber, which helps you feel full and satisfied without consuming too many calories.

Contents:

• 2 beets
• 1 carrot
• 1 apple
• piece of peeled ginger
• salt and pepper

Preparation:

1. Wash the beets, carrots and apples under cold water. Peel the ginger.

2. Cut the vegetables into small pieces.

3. Add them to the food processor and prepare the juice.

4. Pour the juice into a glass, add salt and pepper and enjoy.

Who should avoid vegetable juices?

Vegetable juices are generally safe to drink, but some people should avoid fruit juices for the following reasons.

Kidney problemsSome vegetables, such as spinach and beets, contain high levels of oxalates, which can contribute to the formation of kidney stones.

Diabetes. Some juices, such as beetroot juice, may contain high amounts of natural sugar and may cause blood sugar levels to rise.

Taking blood thinners. Vegetables rich in vitamin K, such as kale and spinach, may block the effects of blood-thinning medications.

Digestive problems. Some juices can be too harsh on the stomach, causing bloating or discomfort.

Let us remind you of 4 recipes for hearty soups that will help you lose weight

Previously Focus wrote which vegetables will help lower high cholesterol.

This material is for informational purposes only and does not contain advice that may affect your health. If you have any problems, consult a specialist