While both coffee and matcha contain caffeine, the latter also contains other compounds that make this beverage a healthier option.
Coffee is one of the most consumed beverages in the world, with over 2.25 billion cups consumed each day. While many drink it to increase mental focus and alertness, others appreciate its health benefits. However, it is important to remember that coffee has both positive and negative health effects. However, excessive consumption can lead to negative side effects such as increased irritability, insomnia, headaches, dizziness, rapid heartbeat, dehydration, and anxiety. So if you are looking to cut back on caffeine, matcha may be a healthier option. OnlyMyHealth writes about it.
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Matcha is a type of green tea that contains antioxidants, particularly epigallocatechin gallate (EGCG), a catechin that supports healthy arteries, lowers blood pressure, cholesterol levels and reduces arterial stiffness, according to a report from the British Heart Foundation. One ounce of high-quality matcha reportedly contains about 30–40 milligrams of EGCG.
Contains many antioxidants
Antioxidants are chemical compounds that help neutralize harmful free radicals by reducing oxidative stress and inflammation in the body. These free radicals are often linked to chronic diseases such as diabetes and cancer.
Matcha contains antioxidants, especially catechins like EGCG, which help protect your cells from damage caused by free radicals. They are especially good for fighting inflammation and supporting the immune system.
Gives constant energy
Matcha also contains caffeine, but unlike coffee, which provides a sudden burst of energy followed by a crash when the caffeine wears off, matcha provides a sustained energy boost that helps maintain long-term energy levels. This helps maintain focus, concentration, and productivity for longer periods of time.
It calms down
People often drink coffee to improve their concentration, but by doing so they also run the risk of increased anxiety and irritability due to its high caffeine content. Matcha, in contrast, may be a healthier option as it can help increase alertness while maintaining a relaxed state. This effect is due to L-theanine, an amino acid found in matcha. L-theanine promotes a state of calm and mental clarity by increasing the production of alpha waves in the brain associated with relaxation.
Beneficial for people with high acidity
Acidity is a common digestive problem that can affect people of all ages and can be caused by various factors like unhealthy foods, sedentary lifestyle, uncontrolled stress, and underlying medical conditions.
Matcha has a gentler effect on the stomach than coffee. The acidity of the beverage can irritate the stomach lining and increase acid reflux or discomfort, especially in people with sensitive stomachs. Because matcha is less acidic, it tends to be gentler on the digestive system, reducing the likelihood of these problems. This makes matcha a preferred choice for people who experience stomach discomfort or acid reflux from more acidic beverages like coffee.
Let us remind you of 6 foods that should not be consumed with coffee.
Previously Focus wrote about mistakes in cooking may spoil the taste of coffee and make it bitter
This material is for informational purposes only and does not contain advice that may affect your health. If you have any problems, consult a specialist
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.