Social media has been flooded with both positive and negative comments about Colombian singer Shakira’s new song from Bizarrap, and it is that The actress definitely managed to confess everything she felt after the breakup was announced last year. with his former partner, former Spanish football player and businessman Gerard Piqué, due to infidelity.
Although the artist has already released a couple of songs where she exposes all the reasons for their breakup and how painful it was for her, in the last one she finished putting the cherry on the cake, as it is not only about Piqué’s infidelity, but also mentions her current partner, a young woman in her twenties, and even her former mother-in-law.
Although some netizens support the singer and her way of coping with divorce, others note that this is not the healthiest way to end a relationship especially if there are children and assets.
Experts advise how best to pass the party
But what do experts say about the right way to deal with anger? The breakup of love can be a very painful and traumatic situation for those who experience it. and depending on the cause, people may react differently. As a first step, experts say it’s important to express how a person feels about a situation.
in a love duel you may experience anger, rage, sadness, frustration, anxiety, stress, or fear to the loss of a person you once loved, and it can even be processed in the brain as a duel, similar to how a person experiences the death of a loved one.
For psychologist Jorge Ruiz, trainer and neurolinguistic programmer, during when mourning the separation, often one of the two parties blames the other for the couple’s failure. The specialist assures that “everything good or bad that we see from the outside is because we have it inside and we project it.”
On the other hand, psychologist and trainer Yina Gomez mentions what are the consequences of living in a tusa and how to overcome it more effectively, defines it as a “state of resistance or inability” and this resistance or inability to understand the situation causes an endless amount of unfavorable and unhealthy emotions. “Many times my patients say they feel broken inside and can’t stop thinking about the person they love over and over again.”
Three steps to forget your ex
Gomez recommends doing three things to get over your ex. First, come to terms with the fact that this person will no longer exist, Denial is one of the main problems in a breakup.. “Love is not asked and not asked. Life goes on, and it’s worth choosing to be with someone who appreciates you and appreciates that you are there, ”he says.
The second step is to find a great motivation or strength, it can be children or someone who provides real support. Finally, the doctor points out that Closing cycles through forgiveness is one of the best ways to overcome tusu.
Venezuelan psychologist and founder of Psicovivir Alberto Barradas claims that The best way to overcome grief from a love separation is to be kind and set an example for Shakira. that despite how painful and scandalous their breakup was, he chose to use this inspiring experience to continue making music and using it.
“Grief is lived according to your self-esteem… There is no doubt that Shakira is hurt, and the way to live it is to turn it into songs and money,” says Barradas.
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Source: La Opinion
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