A nutritious diet is the key to staying healthy, and for this reason, we need to know which foods not only help us prevent disease, but also help our organs function properly.
And the health of our blood is a fundamental aspect, because the bloodstream carries all these nutrients and oxygen to where your body needs it. A healthy diet can support good circulation without medication.
About this nutritionist Anjali Mukherjee wrote in her Instagram account:a diet rich in iron, vitamin C, and other essential nutrients can help increase red blood cell production. and improve the flow of oxygen throughout the body.”
In addition, he recommended four types of foods that can help keep the blood healthy:
Broccoli
Leafy green vegetables like broccoli and spinach are full of nutrients needed for healthy blood. If you eat green vegetables rich in vitamin K in varying amounts, you will help prevent blood clots.may reduce the effect of the drug.
lemon fruit
Vitamin C is an essential nutrient for maintaining health, and citrus fruits are a great way to include it in your diet. Citrus fruits such as oranges, grapefruits and Lemons are high in antioxidants that can reduce inflammation prevent blood clots and improve blood circulation.
In addition, orange juice, raisins, and honey help provide iron and protein to the blood.
Wheatgrass
Wheatgrass or wheatgrass juice is high in nutrients that provide numerous health benefits. Among them, a high content of minerals such as potassium, magnesium, sodium and calcium stands out.
Ideal for acting as an alkalizing agent, it helps to reduce the acidity of the body, helping to restore the natural pH balance, reducing toxins and increasing blood hemoglobin levels.
amlaki
Amlaki or amla is a grape-like fruit. It is an excellent source of vitamins, minerals, proteins, fiber, and stands out for its high vitamin C content.practically the equivalent of two dozen oranges.
Guduchi is believed to have anti-inflammatory, antispasmodic, anti-arthritic, and antioxidant properties. Due to the fact that its leaves are rich in protein, phosphorus and calcium, it has become a very popular supplement.
Source: La Opinion
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