Starting your morning with a bowl of oatmeal will protect you from diabetes due to the fact that a diet high in soluble fiber helps to reduce the peaks and valleys of blood glucose.
This is mainly due to the fact that slows down the digestion of simple carbohydrates and slowly releases energy from other carbohydrates. The result is generally lower spikes in blood glucose levels.
A healthy diet is well balanced in the three macronutrients: proteins, fats and carbohydrates. All of these are important sources of energy and micronutrients that help our bodies perform at their best.
But we should be aware that, as with proteins and fats, not all options are the same when it comes to carbohydrates.
For example, a diet high in simple carbohydrates (carbohydrates that are quickly converted into energy) can lead to a calorie surplus and adverse changes in biomarker levels and health outcomes.
This may include metabolic disease, diabetes, and high triglyceride levels. Simple carbohydrates are found in most processed foods, sweets, and sugary drinks.. However, some natural foods, such as fruits, also contain simple carbohydrates.
How Carbohydrates Affect Blood Sugar
In addition to the vitamins and minerals found in whole grains, fiber is the nutrient that makes complex carbohydrates so beneficial for improving overall health.
Whole grains are rich in one form of fiber, specifically soluble fiber. This name is due to its ability to absorb water and swell in the gastrointestinal tract. As soluble fiber moves through the body after a meal or snack, it slows down the absorption of simple sugars that were also included in the food.
And like a chain, simple sugars eaten on their own are rapidly absorbed into the bloodstream and cause blood glucose levels to rise.
When consumed without the need for immediate energy (such as at bedtime or sitting at a table), the task of the pancreas is to secrete enough insulin to bring blood glucose levels back to normal.
This results in a series of peaks and troughs in blood glucose throughout the day.
The goal is to limit the load on the pancreas throughout life. to reduce the chance that your pancreas wears out as you age, increasing your risk of developing diabetes.
Source: La Opinion
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