Maribel Guardia follows a strict diet and does two exercises to keep her figure at the age of 63.

A slender and fit figure, as well as her beauty, contrast with 63-year-old Maribel Guardia.

Maybe from there, like The Costa Rican actress has managed to establish herself in the entertainment industry, but especially on Mexican television.

Nevertheless, Maintaining an appearance that makes her look much younger is a difficult task that forces her to follow a strict diet.

During an interview with TVyNovelas, the actress admitted that she has been on a diet for several years and allows herself only one day a week to eat strange high-calorie snacks.

The key to the success of your diet is that he avoids carbohydrates, and if he does, it is only once a day.

“When I eat an omelette in the morning, I don’t eat anymore for the rest of the day. And I avoid bread. On Sundays I eat everything: pizza, hamburger, desserts,” he said.

Beauty mentioned that for a balanced diet try to eat a lot of fruits and vegetables, but especially proteins rich in omega-3, like salmon.

And in those moments when he has an appetite outside of meal times, he usually takes healthy food with him.

“I try to carry useful things in my bag so that I don’t eat dirty things like chips, sweets and so on”he pointed out.

Like any diet, staying in shape also requires exercise, and there is no one better than Maribel Guardia for this, as having a gym at home is next to impossible. usually undergoes training proceduresthat tone your thighs and stomach.

Over 8 million fans who follow her on social media recently discovered that Maribel practices reverse crunch sets that strengthen her core and transverse ab muscles.

In the same time, also performs a squat with outstretched legs, this will strengthen the bottom of the part you want to work on. Both sets of exercises They should be performed with 400 repetitions and with short rest intervals.

However, some detractors of the Costa Rican host argue that in addition to diet and exercise, various surgeries allow her to defy time, but its effects are not yet visible.