headache it is a nuisance that interferes with your daily life and there are people who suffer from it more often than others. This ailment is felt on the scalp, face or neck. Among its most common causes we find tension headache and migraine.
According to Medline Plus, tension headaches are usually mild to moderate and can occur on both sides of the head. It is associated with depression, anxiety, stress, head trauma, or sleep disturbances.. In contrast, a migraine is severe pain and is accompanied by other symptoms such as nausea, changes in vision, sensitivity to light or noise.
To relieve a headache, you can take medicine, change your lifestyle, learn to relax, or drink natural teas. Consequently, Below we will mention four infusions that will help you calm down.
lavender tea
This infusion has soothing, relaxing and analgesic properties to treat headaches caused by tension or stress. According to Tua Saude, lavender tea should not be consumed by pregnant women, breastfeeding women and children.
FGO’s 100% organic lavender tea contains certified flowers from the fields of southern France. This rich infusion relaxes your body and mind with every sip. and it tastes great to help you live healthy and feel great.
valerian tea
Contains sesquiterpene compounds such as valerenic and isovaleric acids, which help to alleviate this disease, as they have a calming, sedative and tranquilizing effect. Hanan Valerian Root Herbal Tea is known for its strong scent with no hangover or chemical after-effects. This 25-pack pack offers a clean, organic way to take supplements rather than pills or capsules.
ginger tea
Due to the fact that it contains nutrients and antioxidants, This infusion reduces inflammation that can cause headaches. FGO Ginger Tea is an ancient Indian herbal remedy that soothes, relaxes, and alleviates a variety of digestive issues. This reusable pack comes with 100 units.
chamomile tea
This plant has calming and relaxing properties, has a calming and sedative effect. Also, its analgesic and anti-inflammatory properties that help relieve headaches. Traditional Medicinals Chamomile Tea helps calm nerves and supports healthy digestion. It is made from high quality herbs, has a fragrant floral taste with hints of honey, and each box contains 16 sealed sachets (96 in total).
Source: La Opinion
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