Nutrition experts have given advice to those who are facing health problems after losing weight improperly.
For example, a magazine “Kleo.ru” writes that first of all, it is necessary to reduce the load on the gastrointestinal tract if stomach problems arise. Experts advise eating more often, but in small portions. In addition, it is important to reduce the consumption of fatty, overly salty or fried foods. It is also better to give up coffee, soda, and fatty dairy products.
Porridge with water or skim milk, mashed potatoes, and eggs (except scrambled eggs) will also help the stomach recover. Lean meat or fish, boiled vegetables and fruits are also useful, reports “Reedus.”
In addition, if there is slight discomfort after eating, it is better to abandon the quiet hour, replacing it with a calm half-hour walk.
If abdominal pain becomes stronger or does not go away for a long time, you should consult a doctor.
Previously, a nutritionist said that losing weight for the New Year in a short time can seriously harm your health.
