He survived the coup. Scientists identify 5 ways to reduce snoring and reduce risk of vascular disease

A new study suggests that sleep-related problems may increase the risk of stroke. It showed that the presence of five or more sleep-related symptoms, such as snoring, sniffling, and sleep apnea, significantly increased the risk of stroke. People who snore are almost twice as likely to have a stroke than people who don’t snore, and people who sleep less than five hours or more than nine hours are also at higher risk of having a stroke than those who sleep an average of seven hours. watches, writes The Irish News.

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Snoring is a common condition that occurs when airflow through the nose, mouth, or throat is partially blocked during sleep, causing a sound-producing vibration in the throat and mouth.

Snoring can be a sign of an underlying condition called sleep apnea, which is a serious sleep disorder in which breathing is repeatedly interrupted during sleep. It can cause a number of health problems, including sleep apnea, high blood pressure, heart disease, and stroke. Additionally, snoring itself can lead to fragmented and poor quality sleep, which can affect overall health and well-being. Therefore, eliminating snoring and possible sleep disorders is important for maintaining health.

Study lead author Kristin McCarthy, of the University of Galway in Ireland, said the study highlights the need to focus on sleep issues as a potential area for stroke prevention. If you have any sleep-related symptoms, it’s important to manage them to reduce your stroke risk.

Here are five ways to reduce snoring and lower your risk of stroke:

1. Avoid alcohol: Drunk nights can lead to snoring-filled insomnia. Alcohol relaxes the jaw and throat muscles, increasing the chance of airway obstruction. If you want to reduce snoring, it’s best to cut out alcohol completely.
2. Lie on your side: Sleeping on your side instead of on your back can reduce snoring by preventing the bottom of your tongue from sinking into the back of your throat.
3. Try an anti-snoring pillow: There are specially designed pillows that can help prevent snoring. A pillow that provides adequate head and neck support can ensure that your airway is not blocked.
4. Maintain a healthy weight: Excess neck fat and poor muscle tone can contribute to snoring. If you are overweight, taking weight loss measures can help reduce snoring.
5. Keep a sleep diary: A sleep diary helps you identify factors that affect your sleep and snoring. Record your sleep and wake times, food and drink intake, screen time and daily activities for a month. You can then use this information to make lifestyle changes to reduce snoring and lower your risk of stroke.

Previously Focus wrote about 5 things that need to be removed from the bedroom. This will improve sleep and well-being in the morning.