Breakfast will change everything. Scientists have discovered that nutrition helps regulate our body clock.

For many, the inconvenience of changing time zones is a small price to pay for the pleasure of touring countries. To combat this feeling, someone will reach for coffee and someone will choose to take a nap. ScienceAlert writes that science has already suggested various methods of struggle, but scientists have discovered a new and effective way.

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Now US researchers offer new advice: Have a hearty breakfast. This may seem like an obvious solution, but research shows that mealtimes can be the fastest way to reset our internal clocks, which can also be beneficial for shift workers.

Applied mathematician Eaton Huang of Northwestern University in Illinois explains: “Eating earlier in the morning in a new time zone can help overcome jet lag.” However, constantly changing meal times or eating late is not recommended as it seriously disrupts our internal clock.

The human body has an internal timekeeping system known as the circadian rhythm. This rhythm regulates many of our functions, like a conductor directing the orchestra, and is controlled by the biological clock in our brain.

Huang and his team took on the daunting task of modeling circadian rhythms. They used a series of mathematical formulas that mimicked the way our bodies work. By focusing on both the complex interconnections of proteins in cells and the master clock in the brain, they developed a model that provides a fairly complete picture of our body’s time system.

It is interesting that there is not a single clock in it. While the central main clock in our brain responds to light, there are many smaller clocks in almost all organs that primarily respond to food.

The results of the research also touch on the issue of aging. Why are older people more likely to experience jet lag? According to the results of the study, the signals from the brain clock weaken as age progresses. This causes other clocks in our body to become less organized, especially after significant time changes.

The main conclusion is that eating a hearty early morning meal for several days can help restore clock synchronization in the body after jet lag.

The study also sheds light on a potential benefit: It’s extremely important to find ways to keep your body clock high as you get older. Sleep disturbance can contribute to the development of diseases such as Alzheimer’s disease. Perhaps this study will be a stepping stone to understanding how to keep the internal clock normal, which in the long run will improve sleep and slow the development of diseases such as Alzheimer’s disease. So the next time you cross time zones, try to have breakfast; maybe your body will thank you!

Previously Focus He wrote why we should fall asleep at the same time. Researchers believe that the “sleep routine” is incredibly beneficial for our body clock and overall health.

Moreover Focus He wrote how easy it is to manage your biological clock. Society has long dictated the rule that getting up early, being productive and full of energy is the norm, but it is not that easy to achieve. Fortunately, scientists have a few tips for achieving this.

This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, consult a professional.