After conducting a large-scale study, scientists discovered that vegetables and fruits load us not only with useful vitamins, but also with something incredibly important for one of our organs.
Many people know that vegetables and fruits are rich in healthy vitamins. This has been proven by science many times, but scientists were interested in their much broader role in the functioning of our body. A group of researchers from Austria studied this issue in depth and concluded that vegetables and fruits really play an important role in the health of our organs, reports New Atlas.
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Many bacteria live in our intestines. Some are good for us; It helps us digest food and maintain our health. Others – not so much. But a healthy balance of these bacteria is vital. Imbalance is linked to a range of health problems, from diabetes to memory problems.
The origin of these gut bacteria has always been a subject of scientific interest. It is known that we inherit some bacteria from our mothers at birth, but the question arises: Where else do they come from?
A group of scientists from Graz University of Technology decided to conduct a study to find out. First, they collected data on bacteria found in 156 types of fruits and vegetables. They then examined the bacteria in 2,500 human stool samples. By comparing these data sets, they discovered something surprising: 2.2% of the bacteria in our guts can be attributed to the fruits and vegetables we eat. Simply put, by eating vegetables and fruits, you populate your gut with good bacteria, which contributes to overall gut health.
The findings also shed light on the big picture of our food’s journey from farm to plate. Scientists emphasized that the way vegetables and fruits are grown and processed can affect the bacterial content in them. Therefore, correct agriculture is not only producing quality food, but also supporting our health at the microscopic level.
The researchers don’t stop there. They are aiming for a larger international study in which participants will follow the same diet and then their gut health will be analyzed. The aim of the research is to understand whether in the future we can develop diets that specifically meet the needs of our gut. Imagine a personalized diet based on your gut’s unique bacterial needs.
So next time you bite into a juicy apple or crunch a fresh carrot, know that you’re doing much more than enjoying a delicious snack and taking a vitamin supplement. You grow a whole community of bacteria inside you, ensuring a happy existence of your intestines.
Previously Focus wrote about 8 vegetables that will improve your health and help you lose weight. Many people literally live on a scale, forgetting about the vital balance of carbohydrates in the body. Fortunately, scientists and nutritionists are rushing to highlight the best candidates for healthy weight loss.
Moreover Focus wrote about the real effectiveness of multivitamins against heart disease. Many people find it tempting to get all the minerals and vitamins they need at once in a single capsule, but experts say it doesn’t work that way.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.