Brings back restful sleep. Scientists have discovered an effective way to get enough sleep during menopause

For many women going through menopause, restful sleep can be a luxury. With the onset of this period, many symptoms appear and unfortunately, one of them is sleep disorder. A significant portion of women at this stage, between 40% and 60%, report having trouble falling asleep and staying asleep. But science seems to have recently found an approach to combat this complication, writes Medical Xpress.

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As if the insomnia problem alone wasn’t enough, other menopausal symptoms such as night sweats, hot flushes, and even mood changes such as irritability also add to the discomfort. Although there are medical treatments for these symptoms, many women are increasingly turning to complementary methods. These range from practices such as yoga and other gentle relaxation techniques to more unconventional methods such as aromatherapy and herbal infusions.

Particularly noteworthy is the growing interest in what is called therapeutic touch. This method does not involve massage or physical manipulation, but rather involves directing and balancing the body’s energy. It is believed that this makes it possible to create a healing environment in the body and eliminate diseases that arise due to energy imbalance.

There is also music; It’s not just music, but also melodies that evoke a sense of calm. Historically, melodies have been considered to have therapeutic effects. When we listen to relaxing music, our body can release endorphins, chemicals that promote feelings of pleasure. Additionally, music can reduce stress levels in the body, such as heart rate and blood pressure, and shift attention away from pain or anxiety and toward relaxing sounds.

A recent study of more than 100 menopausal women sought to find out whether these two methods—therapeutic touch and relaxing music—could work together to provide some relief, especially in terms of sleep quality. After observing the participants for a month, promising results were obtained. Both music and therapeutic touch were found to improve these women’s sleep quality as well as their overall health related to menopause.

While this may seem encouraging, it’s important to note that this was a relatively small study. The findings point to a potential solution to sleep disorders during menopause, but larger studies will be needed to conclusively confirm these findings. It’s important to remember that these methods can help, but for many people the most effective solution is traditional medical treatment, such as hormone therapy.

The latest research suggests that if you or someone you know is navigating the often difficult daily grind of menopause and looking for restful sleep, a soothing playlist and a few sessions of therapeutic touch may be worth trying.

Previously Focus He wrote that scientists have discovered unexpected benefits of daytime sleep. Researchers believe that light sleep during the day can improve concentration and memory and even prevent devastating diseases.

Moreover Focus wrote about an effective way to get enough sleep on long flights. Researchers believe these simple steps will help you feel rested and energized even after a long journey.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.