Winter brings with it cold and drought, which becomes a real test for the health of our skin. Scientists talked about methods to protect and strengthen it during frost.
Winter weather can be a tough test for your skin’s health, but luckily, experts have offered some tips on how to keep your skin healthy and glowing even as temperatures drop and bitter cold sets in, writes Fox News.
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Skin care researcher Dr. Dave Reilly emphasizes the importance of protecting skin health during the winter months. Unlike summer, which is filled with humidity, winter brings dry air, making skin prone to dryness, dullness, and sensitivity. To combat this, it is very important to keep your skin moisturized.
Reilly outlined the following five winter skin care tips:
- Keep your skin moist. It’s easy to remember to drink water during the hot summer months, but we often forget to do so in the winter. Since we sweat less in cold weather, the body’s response to thirst also decreases. No matter what, it’s important to continue drinking water throughout the day to stay hydrated.
- Consider vitamin supplements. Our body naturally produces collagen, which is necessary for healthy, firm skin. Collagen supplements can boost your skin’s natural radiance. Vitamin D supplements are also beneficial during the winter months because there is less sunlight during this period and our bodies naturally produce much less vitamin D.
- Continue to use sunscreen. The sun’s ultraviolet rays can damage your skin even in winter. A sunscreen containing SPF 30 blocks approximately 97% of ultraviolet rays. Make sure your sunscreen protects against both UVA and UVB rays. UVA rays are a type of ultraviolet radiation from the sun that penetrates deep into the skin, causing aging and long-term damage. UVB rays are another form of ultraviolet radiation that primarily affects the surface of the skin, causing sunburn and playing a major role in the development of skin cancer.
- Keep your environment and skin moist. Heating your home can dry out the air, which can negatively affect your skin. Using a humidifier will help restore moisture. Moisturizing face masks are also a great way to keep your skin hydrated. Look for ingredients like honey, yogurt, avocado, and banana in these masks.
- Adjust your skin care routine. You don’t need to completely overhaul your routine, but a busier nightly routine can make a big difference. Products such as glycerin or rose water mixture can be applied over moisturizers to lock in moisture. Don’t forget your lips; A good lip balm is a must-have in your winter skin care arsenal.
By following these tips, you’ll help your skin stay supple and glowing throughout the cold season, says an expert.
Previously Focus wrote how to detect skin cancer at home. A well-known dermatologist shared his experience and pointed out what to pay attention to during preventive skin self-examination.
Moreover Focus He wrote that a certain type of wine rejuvenates the skin in middle and older ages. Recent research has shed light on wine’s anti-aging power, but not all varieties have these properties, and potential keys to youth may require travel.
Important! This article is based on, and does not conflict with, the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. Be sure to consult a doctor to make a diagnosis.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.