From benefit to harm – one step. Eight foods that prevent you from losing weight

Losing weight is the desire of most people who have gained excess weight for one reason or another. With all the abundance of diets, some foods that are included in the composition, helping to lose weight, can cause a backlash in the body. Three nutritionists told the Daily Mail that while some foods may seem like a great choice for weight loss—organic and plant-based options, for example—it can cause a person to regain weight if they eat too much.

sports drinks

Professional athletes tend to encourage the use of specialty drinks after a tough workout. However, what is good for professionals does not guarantee the same effect for amateurs who exercise much less.

Sports drinks help replenish electrolytes lost through sweat. Sodium and potassium are essential electrolytes they can replenish.

A “serving size” can be as low as 50 calories, but eating a whole bottle is 150-200 calories. If a person only burns 100-200 calories per workout, a sports drink will eliminate those calories entirely.

Excessive consumption of sports drinks by non-athletes can increase the risk of obesity and cardiovascular disease.

smoothies

“Smoothies are one of those foods that people think is healthy without knowing what’s in them,” says nutritionist Michelle Townsend of the University of Missouri Health.

The contents of the smoothie can affect its nutritional value. For example, if you put a banana and a few tablespoons of peanut butter in it, the less nutritious ingredients will outweigh the good ones.

Ordering them at a restaurant can lead to even more uncertainty.

“Most of the smoothies you see in the grocery store are usually fruit and added sugar. They don’t contain protein, they usually don’t contain healthy fats. This is the combination that will fill you up,” say the experts.

Healthy smoothies are best made with ingredients like unsweetened Greek yogurt, almond butter, strawberries, spinach, and flaxseed.

salads

Salads in restaurants and salad bars pose the greatest risk of hindering weight loss goals.

“Making salad at the restaurant is a very different matter from the salad most people make at home. Even if it looks like you’re making an unhealthy salad at home, I can guarantee it’s going to be worse at the restaurant. It’s because of the added fat. Carolyn, author of Meals That Heal and co-host of the Happy Meals podcast “Content with lots of ingredients like cheese and toast,” Williams says.

But dressing is one of the biggest enemies of a healthy salad.

“If you’re going to a salad bar, focus on veggies and focus on lean protein if you’re going to choose toppings — deli meats, slices of ham, chicken, cottage cheese — use less dried fruit, nuts, crunchy foods like toast or tortilla chips.

muesli bars

While muesli is a great source of vitamins B, C, E, and potassium, muesli bars often contain other ingredients that can negate their weight loss benefits.

“They have protein, but they also have too much sugar or add too much chocolate to bind it and make it more palatable,” warns Vijaya Surampudi, assistant professor of medicine at the UCLA Center for Human Nutrition.

Instead of bars, the expert recommends eating a handful of mixed nuts or berries with yogurt.

flakes

While many grains are good sources of nutrients such as iron, folic acid and B vitamins, they are not always a healthy choice.

Popular breakfast foods are severely lacking in vital nutrients like protein and fiber.

“Actually, they’re just carbs with added sugar. With a lack of protein and healthy fat, it won’t make you feel full,” Williams assured.

High-fiber options are less likely to contain added sugar and are less processed than their less healthy counterparts. Williams suggests choosing grains that are high in fiber and protein, and pairing the grain with healthy protein like a handful of nuts can keep it fuller.

dried fruits

Dried fruits in ready-made mixes are an easy snack on the go, but whole fruits are best for weight loss. For example, a cup of dried apricots has more than 300 calories, while a cup of chopped apricots has only 79 calories.

“When you eat fruit, you eat a fruit. But when you eat dried fruit, you eat a few pieces of fruit because you’ve dried and compressed them. You just get a higher sugar load,” Surampudi said.

Cheese

Cheese is an excellent source of calcium and protein, as well as vitamins A and B12. A study published in the British Journal of Nutrition found that fermented dairy products such as yogurt and cheese have a positive effect on cardiovascular health. They have also been found to have anti-inflammatory properties.

However, frequent consumption of cheese causes weight gain. It has three times more calories than boiled chicken.

Fresh

Freshly squeezed juice is “the worst”, according to Sumpudi. A cup of orange juice has more than 100 calories, while a fresh orange has only 62 calories. Therefore, as with dried fruit, it is best to replace fresh fruit with whole fruit.

Previously Focus He wrote how to lose weight in just five days.