Gain strength fast. 6 best foods to regain your energy

For many people, breakfast is always a difficult choice between a regular meal and a cup of coffee. And even if you don’t stop for coffee, it’s hard to make a choice because social networks offer so many options as a “healthy” breakfast, from avocado toast to brown rice with seaweed.

One thing is for sure, cappuccino and croissant are absolutely useless from a nutritional standpoint. How to start the day right to be full of strength and energy? Fortunately, there are foods that can boost our energy levels. About this, VOGUE Italia writes,

Karen Cummings – Palmer, healthy eating coach confirmed: “Low glycemic index foods, complex carbohydrates, proteins and healthy fats can support a sustained energy supply for 4-5 hours. Conversely, breakfast refined sugar, such as sweets or sugary cereals, fast swell, Then a sharp drop in blood sugar levels causes the body to become tired and lose energy.”

We have selected 6 energy products for you that will help you start the day fit. Because good morning starts in the morning.

Banana

Bananas are a great complex carbohydrate option and are especially high in potassium, a mineral that is good for the liver, so they’re a great choice if you’ve had alcohol the night before.

However, bananas are also relatively high in sugar, so pair them with natural nut butter, almonds, or hazelnuts. In addition to energy, bananas give us a feeling of fullness, which prevents us from jumping to croissants and the like. Add them to cereals or use them as the base for a nutritious smoothie.

Eggs

“I love to eat eggs in the morning,” says Karen Cummings-Palmer. — This is a true superfood because even the highest quality organic eggs are a relatively inexpensive form of protein. Just make sure you eat it all.”

Eat it in the morning as an omelet, boiled or fried, with vegetables and possibly complex carbohydrates such as a slice of whole wheat bread. And when possible, choose organic eggs as recommended by a nutritionist: several studies have shown that eggs contain more nutrients.

Avocado

“Rich in ‘good’ fats, fiber and B vitamins, avocados are a great choice for morning energy,” says Cummings-Palmer. “The creamy texture gives a feeling of satiety. Avocado poached eggs are a great weekend breakfast option. In short, this tropical fruit, which is now very popular in our kitchens, is a complete energy bomb.

Pair it with a complex carb like a slice of whole grain bread for a hearty and delicious breakfast.

Blueberries

If you’re craving something sweet in the morning, strawberries are a great alternative to muffins, cookies or sweet cereal. Fruits are a powerful source of antioxidants that protect our cells. “Rich in antioxidants and with a relatively low glycemic index, which means it doesn’t cause blood sugar spikes and energy dips, blueberries provide a great deal of nutrients,” confirms Cummings-Palmer. Add to smoothies or drink alone with a spoonful of Greek yogurt.

Rolled oats

Whole-grain oatmeal (without added sugar) eaten in the morning gives our body a sustained energy boost, which can keep us going until the next meal. Oats are actually a complex carbohydrate that digests slowly without causing glycemic peaks. Oatmeal also contains plant proteins, B vitamins, minerals such as calcium, magnesium and iron, and beta-glucans that lower bad cholesterol. Pair your oatmeal or muesli with fruit and yogurt for a very nutritious breakfast.

chia seeds

Originally from Central America, these seeds have very high nutritional properties: it was not in vain that the ancient Aztecs and Mayans were crazy about them. It is an exceptional source, rich in minerals and essential amino acids. Omega-3 fatty acids, which our body does not produce on its own, are necessary for energy production. Add them to smoothies or make chia pudding with plant-based milk.

Previously, Focus wrote about the health value of dark chocolate, according to nutritionists.

This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a professional.