No panic. 7 best ways to deal with hair loss

There are many reasons for hair loss, but literally every woman faces this problem throughout her life. In fact, more than half of all women will experience hair loss at some point in their lives, and 40% will have female pattern baldness by age 50. Health writes about it.

Joshua Zeichner, director of cosmetology and clinical research in dermatology at Mount Sinai Hospital in New York, said there’s a good chance these statistics aren’t entirely accurate because it’s often embarrassing for women to talk about hair loss.

What is female pattern hair loss?

Female pattern hair loss (FPHL) affects millions of women and is the most common cause of female hair loss. Typically, FPHL occurs between the ages of 40-60 (sometimes earlier). FPHL occurs for the same reasons as hair loss in men. This includes hormones called androgens, namely dihydrotestosterone (DHT). How sensitive the hair follicle is to androgens such as DHT is determined by genetics.

“But FPHL doesn’t have the same pattern as male pattern hair loss,” said Francesca J. Fusco, MD, MD, professor of clinical dermatology at Mount Sinai Hospital in New York. “Diffuse tends to be frontal or transient and can be inherited from female relatives.”

Besides FPHL, people can also suffer from a type of hair loss called telogen effluvium. This type of hair loss can be the result of “drugs, trauma, emotional or psychological stress.”

While we can’t control our genes, we can control our lifestyle. If you follow the recommendations, you will help heal your thinning hair.

less stress

“Significant psychosocial stress can cause hair loss,” Zeichner said. He’s talking about telogen effluvium. When this happens, stress causes hair to go into a “resting” phase, where it suddenly falls out.

“This is the same situation women often experience after giving birth or after major surgery,” Zeichner said. “These patients usually have rapid hair thinning at the temples.”

If you think stress may be the cause of your hair loss, it’s essential to find ways to manage your stress. There are several ways to manage or reduce stress, such as meditation, yoga, and going to the gym.

Balanced diet

“Protein is critical to hair health,” said Fusco. “Lean meat, fish, poultry and beans are great sources. Iron is also important, low iron levels can cause anemia and therefore more hair loss. The good news is that with proper nutrition this loss is reversible.”

When there is an iron deficiency, it is important to get enough iron and vitamin C. Additionally, the study mentions that zinc, biotin, and selenium deficiencies are also associated with hair loss, but the evidence for adding these nutrients to your diet is somewhat mixed. .

As always, it is important to consult a dietitian or healthcare professional if you are considering changing your diet.

closing the gaps

Dr. Taking natural vitamin supplements designed to boost hair growth can help, and even a multivitamin can give your hair the boost it needs, according to Zeichner.

hair care

Another way to save your strands is to always handle them carefully. This means avoiding rough scanning. Here are the do’s and don’ts with hair:

• Do not comb your hair when it is wet and weak.
• Try to avoid exposing the hair to heat (dryer, tongs, etc.).
• Avoid pulling on hairstyles like tight ponytails and high buns.
• Never dry it vigorously with a towel (it will cause it to break).
• Take a break from daily styling that irritates the scalp.

get rid of dandruff

Another unexpected hair loss culprit is dandruff. Dandruff is a common condition that affects the scalp and causes small patches of dry skin to flake off.

Dr. “As the itching and itching of the scalp increases, inflammation can cause excessive scaling,” Fusco said. It is important to use special shampoos whose formula fights dandruff, nourishes and repairs hair.

How to cover thinning hair?

It can take months (and in fact, it may not grow at all) for your hair to grow back. In the meantime, you can reduce the appearance of hair loss by going to your hairdresser. A good cut and a few simple styling tricks can easily mask the problem and mimic the density.

Dr. “Change your section frequently and use volumizers and dry shampoos to add volume to your hair,” Fusco said.

Shortening your hair, even an inch or two, will instantly add volume, take the weight off long hair, and help hide thinning areas. But if you don’t want to cut your hair short, use face-framing layers to hide fine hairlines.

Remember that there are myths about hair that you still continue to believe.

Previously Focus wrote how to get rid of dry ends and how to quickly restore hair at home

This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a professional.