According to Rafa Araujo, she works out in the gym 6-7 days a week without rest.
Rafa Araujo, 37, from Rio de Janeiro (Brazil), known under the pseudonym FaFa Fitness, earned the nickname “She-Hulk” on the Web for her muscular physique and insatiable appetite for eating seven times a day. , writes the Daily Mail.
The fitness freak has 2.1 million TikTok followers who follow Rafa towards more and more muscle mountains every day.
He owes his bulging biceps, sculpted abs, and muscular legs to seven full meals a day, including chicken, salmon, steak, and six eggs. Araujo not only got his iron pumping in the gym, he also learned to balance his diet by alternating between high-carb days and low-carb days.
He usually starts the day with two servings of porridge and three whole eggs. At the second meal on his table – white rice and three more eggs.
From the third to the seventh meal, Rafa eats white rice with chicken, steak or salmon.
“On a typical day, my pre-workout meal consists of a cream of rice protein shake, whey protein powder, and unsweetened almond milk. After an intense workout, I replenish my energy with a hearty serving of rice, chicken or steak and broccoli. Eggs and asparagus on my third meal, followed by For the fourth meal I combine a protein shake, Carboline powder, whey protein and some fruit and cottage cheese. My fifth meal is usually rice, fish and broccoli, and my sixth meal is some avocado and five egg whites,” She-Hulk explained.
On Wednesdays and Saturdays, she offers herself a higher-calorie menu, and likes to eat cheeseburgers and french fries.
At the same time, Rafa never stops training.
“It’s actually pretty exciting. When you eat a lot and exercise regularly, your muscles naturally become thicker and more defined. This transformation has a domino effect: The more muscle you build, the more calories your body naturally burns throughout the day. “It’s a great synergy when your commitment to Fitness strengthens your physique and turns you into an efficient calorie-burning machine.”
Araujo trains six to seven days a week and has managed to perfect his daily routine.
“The unique thing about Brazilian style training is that we focus on the lower body. We like to look fatter in the lower body. It’s all the curves that give me the ‘Brazilian butt’ look,” she says.
Rafa developed her own training program to achieve her goals, calling it the Brazilian split method, which maximizes the potential of every muscle. This breaks down lower body exercises into targeted muscle groups: quads, hamstrings, and hips.
By focusing on these areas separately, people can engage and activate specific muscles with greater precision, resulting in increased muscle development and prominence. The Brazilian Split method helps sculpt a slim lower body and provides a well-balanced and proportionate body.
As a result of such training, Rafa received thick legs, hips, a thin waist and tight arms.
For now, she focuses on teaching others how to achieve their dream body and encourages fans to stay consistent.
“Getting the body you want doesn’t happen overnight. There’s no secret to getting the body of your dreams, it takes time, dedication and consistency, and with that you will achieve your goals,” says the Brazilian.
His motivation is to help people:
“I love helping others achieve their goals, not just physically but mentally! It gives me great pleasure to watch the transformation both inside and out as people lead a healthier and more fulfilling lifestyle. “Sometimes I get up to 600 messages a day from people who want to learn how to shape their bodies. Get an hourglass figure. I’ve been in the gym for 25 years, so I’ve heard all the questions about how to sculpt your body.”
Rafa believes that those who want to change their body should find activities that bring them joy and clarity.
“Whether it’s yoga, meditation, or a hobby, paying attention to your mind is crucial to your overall health,” She-Hulk said.
Previously Focus He wrote the secret to the longevity of an English woman who lived to be 100 years old.
Source: Focus
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