Fluid is the ideal way to hydrate your body, but many of the drinks you drink actually make dehydration worse.
People pay attention to their water regime in different ways. Someone carries a bottle of water with them, someone counts the glasses they drink during the day, someone after returning from work realizes that they haven’t had a sip of water all day. Whatever category you fall into, it’s important to understand that hydration is extremely important and becomes even more of a priority in extreme heat. Real Simple writes about it.
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Everyone knows that a person is about 60% water, so proper fluid intake has a positive effect on our body: from the health of the brain, joints, immune system, kidneys, liver and intestines to helping the body detoxify, metabolize and absorb nutrients. In addition, proper hydration helps protect the skin, spine, eyes, nose and mouth from irritants.
If the body does not get enough water, dehydration occurs, manifested by dizziness, headaches, cognitive decline, insomnia, fatigue, unusual mood swings, gas, bloating, constipation, dark urine, and less frequent urination.
But not all drinks are hydrating. If it’s liquid, you might think it should be a moisturizer, but that’s not always the case. In fact, many of the drinks we love are actually strong. dehydrate.
So let’s take a look at some of the most dehydrated drinks.
Coffee
It’s no surprise that coffee tops this list as one of the most dehydrated drinks due to its caffeine content – but don’t worry, a cup or two of coffee won’t leave you completely dehydrated.
Given the available data on the diuretic effect of caffeine, you would need to drink about five glasses a day to experience its main effect on fluid intake. Just in case, if you’re drinking more than two cups of coffee a day, it’s a good idea to drink a glass of water after each cup to avoid possible dehydration effects.
Caffeinated tea and some herbal teas
While tea is generally lower in caffeine than coffee (there is only about 50mg of caffeine per 250ml of black tea), it can still leave your body dehydrated if you actually drink too much tea a day. Some herbal teas, especially those used to treat constipation, can cause dehydration. Often these teas contain senna leaves, which have a laxative effect and cause severe dehydration in the body.
carbonated drinks
Soft drinks are often high in added sugar and caffeine, but diet versions aren’t much better due to their artificial sweetener content. One study found that drinking iced soda to get drunk and fluids had the opposite effect, due to the diuretic effects associated with sugar and caffeine. In addition, diet soda gives a similar result, in addition, it can cause unpleasant consequences in terms of digestion.
Beer, wine and cocktails
Whether you’re looking for a custom-made cocktail, a glass of wine, or a can of beer, their alcohol content will unfortunately act as a desiccant in a number of ways. This effect can be the main cause of severe morning headache, dry mouth and loss of energy. That’s right, a big part of the reason a hangover can feel so bad is severe dehydration.
To avoid dehydration when drinking alcoholic beverages, be sure to drink plain water before, during, and after each drink.
some juices
In general, fruit juices can be beneficial for the body. But some, especially those that don’t contain 100 percent fruit juice and have added refined sugar, can actually be very dehydrated.
Lemonade doesn’t hydrate your body either, because it’s nearly impossible to make lemonade without any sweetener, whether it’s added sugar or artificial substitutes. Therefore, saturating the body with a sufficient amount of fluid is also not the best choice.
energetic drinks
Caffeine and added sugar in energy drinks combine to leave them pretty dehydrated. This is similar to the effect of soda, but even more so because energy drinks are among the most caffeinated drinks (or foods) you can find.
High protein smoothies
Often preferred as a quick and healthy meal or snack, high-protein drinks and smoothies can actually cause dehydration. This is not only because of the high protein content of some varieties, but also because sugar is added to the mix of sweeteners, flavored yogurts or juices.
How can you enjoy your favorite beverage and stay hydrated?
If hydration is your number one priority, the best thing you can do is avoid or drastically reduce your consumption of these beverages. But another option is to get creative and create an alternative to these classic drinks at home. This can be decaffeinated coffee and tea, low-protein smoothies, fruit juice instead of sugary juices, lemonade or soda, or fresh juices.
If you can’t give up your favorite drink, replace any less watery drink with a hydrating drink (a glass of water!). Tired of Sudan? Try cucumber or citrus infused water, flavored mineral water, low-sugar juices or kombucha, and decaffeinated coffee or tea.
Recall, a nutritionist talked about how coffee with milk affects your health and weight.
Previously Focus He wrote about effective ways to boost your energy without caffeine.
This material is for informational purposes only and does not contain advice that may affect your health. Consult a professional if you are having problems
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.