Live here and now. The psychologist listed 5 reasons not to postpone life until later

Of course, the past and future are very important for every person, but it is impossible to truly experience and truly “live” this life without focusing on the present. We can exist and live according to a deep-rooted strategy, but we cannot feel. Psychologist Ekaterina Klyushnichenko said: Focuswhy it is important to live in the present moment and how to learn to do so despite the circumstances and conditions of what is happening.

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“With the beginning of the war, we all rethought our lives, and many things began to be as important as we thought before. A large number of people began to really live and not postpone life for later: they began to wear clothes that they really liked, to dress up, to open a business that they had long dreamed of, to earn money for a rainy day traveling instead of hoarding, getting rid of long-outdated relationships, talking openly about your true feelings; eating delicious food, not dieting and much more,” says Ekaterina Klyushnichenko.

Indeed, many people’s values ​​and priorities have changed greatly; Everything material became secondary, but human life became the most important thing. However, many people forbade themselves to “live” and “taste life” until the war was over. The psychologist listed the main reasons why you should not do this and how you should not postpone your life for later.

Stable emotional state

A healthy psychological state helps us experience a variety of emotions, perceive news, and continue to perform our social functions. Therefore, it is extremely important to maintain your emotional state. You should not hold yourself back from positive emotions, new impressions or expressing emotions, on the contrary, it is important to replenish your reserves so that you can spend this resource in difficult times.

“Only when we do not postpone our lives for later do we learn to hear ourselves! Since we hear ourselves, we can understand what is important for us at the moment, what can save us when we get tired. And this is certainly relevant for self-help and a more stable emotional state,” notes the psychologist.

Going to the cinema to watch a new movie, meeting a friend for coffee, or buying yourself a dress won’t make anyone feel worse. Your main task now is to take care of yourself so that you have the strength to get through this difficult period and help those who need your help.

Self respect

“By hearing ourselves, we begin to implement what we have been postponing for a long time. How do you think this affects our attitude towards ourselves? It definitely improves our self-esteem and gives us self-confidence,” says Ekaterina Klyushnichenko. .

Life goes on, so despite everything that happens, it is worth fulfilling your desires, implementing your plans. Now is a period of tremendous transformation, both for society as a whole and for each individual in particular. Who knows, maybe you can find yourself right now and fulfill your destiny.

stress resistance

“There is a lot of instability in our lives now, and if we know how to give ourselves energy and strength through the things we do for ourselves, without postponing them, then we will gain the inner strength to withstand all kinds of psychological stress and all kinds of stress. ,” Ekaterina Klyushnichenko notes.

Relationships with loved ones

“By postponing life until later, we become more irritable and emotionally unstable. This affects relationships with people close to us. We may feel anger, aggression, or apathy. And this accumulated dissatisfaction with our own lives is also felt in daily communication.” psychologist notes.

Children growing up in this difficult time deserve childhood, joy, and friendly and communicative parents who have the resources and energy for education and care. Your depressed emotional state will not make anyone better and happier, so you should stop postponing life and realize your desires and dreams, then your relationships with loved ones will become much better.

An example of healing others

“Now you can meet hatred and the expression “this is not the time”. This prevents many people from living to a great extent. I would like to point out that there are indeed generally accepted rules of behavior that talk about respect for other people. But they are not. “They do not think about themselves about the war and the need for it They don’t hear. ‘Is this okay?’ If you think, you’re already worried about other people’s feelings, which is already worrying. it speaks of your empathy,” points out Ekaterina. “Many people need to see life in life, not death and stagnation. You can be an example that will inspire other people and give them pleasant feelings and emotions. This is how I personally see people who do not postpone life until later. “They inspire, arouse admiration and make you want to imitate them,” adds the expert.

Stagnation is a lack of action and development, and that is the last thing we need to do in difficult times like these. Life goes on and we are living the best years of our lives right now. Yes, maybe not as we planned, but there are things that do not depend on us. Everything should correspond to the circumstances and situation, but you should not deprive yourself of emotions and impressions, new experiences and sensations or constantly feel guilt and sadness. Don’t lose yourself and the life within you because life can overcome any darkness.

Let us remind you how to be happier: 10 ways to increase the level of happiness hormone.

Previously Focus He wrote that the habits of mentally strong people will help develop mental stability and respond more easily to external stimuli.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.