Autumn is cold and flu season, so it’s important to have medications on hand to help prevent unpleasant symptoms of the disease in the first place.
Colds, sleet, exposure to various viruses and bacteria, as well as a weakened immune system are often the main culprits of seasonal ailments. Just as the main way to combat the disease is to consult a doctor and take the necessary medications prescribed by him, natural remedies can also help protect against colds. These include common spices you probably have in your kitchen. Onlymyhealth writes about this.
In Focus. Style revealed telegram channel. Subscribe so you don’t miss the most interesting news from show business and social life!
Ginger
Ginger is a versatile spice that is not only used in cooking but also added to tea to improve taste and aroma. This nutritious spice contains various bioactive compounds such as gingerol, which have anti-inflammatory and antioxidant properties. Ginger is also known to contain vitamin C, which helps relieve cold symptoms such as sore throat, cough, fever, and body aches.
Turmeric
Turmeric is a widely used spice that contains a powerful antioxidant and anti-inflammatory compound called curcumin. Curcumin has immune-boosting properties that prevent infections. Research shows that curcumin can reduce inflammation in the body while also strengthening the innate immune system against tumor cells, cardiovascular diseases, and pathogens.
Cinnamon
In addition to being rich in antioxidants, polyphenols and proanthocyanidins that protect the body from free radicals and oxidative damage, cinnamon also has anti-inflammatory, antibacterial and antifungal properties that help the immune system fight various infections and diseases. You can add some cinnamon to your morning coffee, oatmeal or yogurt to get the full benefits.
Black pepper
Black pepper is rich in a compound called piperine, which supports the absorption of nutrients, including some immune-boosting vitamins and minerals. Adding black pepper to foods helps the body increase the use of essential nutrients and thus indirectly supports immune function.
Cardamom
Rich in vitamin B1, potassium, calcium and antioxidants such as flavonoids and polyphenols, cardamom is a highly aromatic spice commonly added to foods and beverages. It also contains vitamin C and various phytochemicals that have anti-inflammatory and antimicrobial properties that help strengthen the immune system.
licorice
If you’re looking for a quick fix for your cold symptoms, licorice root can help. It contains vitamins such as B1, B2, B3, B5, E and C and is widely used in Ayurvedic practice. Research shows that licorice contains a compound called glycyrrhizin, which has antioxidant, antibacterial and anti-inflammatory properties that support immune function.
Amla
Amla has important immunostimulating properties. A 2015 study published in the Journal of Food Science and Technology suggests that one amla contains approximately 600-800% of the daily value of vitamin C, a nutrient known to boost the immune system and protect against foreign bacteria. It is also rich in antioxidants that help protect cells from damage.
Let us remind you of the 5 best spices that will add even more flavor and benefits to your morning coffee.
Previously Focus He wrote how cinnamon helps you lose weight: 5 properties of an aromatic spice for weight loss.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Mary Moore is an accomplished author and journalist known for her engaging and informative writing on trending topics. She currently works as a writer at 24 news breaker. With a keen interest in current events and a talent for finding the human angle in stories, Mary’s writing is always engaging, insightful and informative.