Ideal Alternative: 5 Refreshing Decaffeinated Drinks to Replace Coffee

Many people drink literally gallons of coffee to maintain their energy levels and performance. But over time, this can affect your health, so it is better to choose drinks with less or no caffeine. They are a great alternative to traditional caffeinated beverages like coffee, tea and energy drinks. Health Shots writes about this

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According to this National Center for Complementary and Integrative HealthHigh amounts of caffeine can cause serious illnesses, such as abnormal heart rhythms, increased heart rate and blood pressure. High levels of caffeine have also been linked to sleep disturbances, digestive issues, anxiety and dehydration.

Nutritionist says only up to 400 milligrams of caffeine per person per day is beneficial Priyanka Rohtagi. If all these arguments seem convincing to you, switch to healthier drinks with lower caffeine content.

herbal tea

Herbal teas like chamomile, peppermint, and rooibos are low-caffeine beverages that are still delicious and healthy. Each herbal tea has its own unique taste and potential health benefits. In addition, these herbal infusions have a calming effect, making them an excellent tool for relaxation and an excellent choice before bed.

Decaffeinated drinks

Decaf coffee and tea are great alternatives to classic coffee. These beverages are extracted through various decaffeination processes, such as solvent, water, or carbon dioxide-based methods, to remove most of the caffeine while preserving the essence and flavor of the original beans or leaves. Decaffeinated coffee preserves its rich aroma and taste, offering a pleasant alternative for those who like the ritual of drinking coffee without the stimulating effect.

tea mushroom

Kombucha is a sparkling, fermented tea that originated in China more than 2,000 years ago but has recently gained popularity in other countries. This is a great option for those looking to add a low-caffeine beverage to their diet. One cup of kombucha is said to contain only 15 milligrams of caffeine, which is much less than that found in tea and coffee. It is also a beneficial drink for your health as it contains probiotic bacteria.

Green tea

If you want to switch to a drink that will not only be good for your health but also for your body, try green tea. It is believed to contain much less caffeine than coffee. According to this US Food and Drug AdministrationA cup of green tea contains about 30-50 milligrams of caffeine, while coffee contains about 80-100 milligrams of caffeine.

Chicory

Chicory is another great low-caffeine alternative that offers rich flavor without the jitters. The nutritionist explains that this drink is prepared from a plant from the dandelion family. It is a delicious drink that tastes vaguely like coffee.

Now you know low-caffeine drinks that will give you an energy boost without causing health problems. However, whatever you choose, be sure to consult your doctor and drink in moderation.

Let’s remember 5 reasons to give up caffeine to improve your health.

Focus previously wrote that coffee stimulates the production of stomach acid and drinking it on an empty stomach may cause its secretion to increase.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.