Having long and shiny hair like our favorite celebrities is possible. if we lead a healthy lifestyle and eat foods rich in nutrients that can feed him from within.
In your pantry, you’ll find several food options fortified with essential nutrients to improve hair health. According to consultant nutritionist Rupali Datta, “Genetics and hormones play a big role in the health of your hair, and there’s not much we can do about it.”
Feeding the body with the right nutrients is of paramount importance. According to health experts, there are about 13 nutrients that are essential for overall health.
Vitamins play an important role in hair
Datta explains how this vitamin promotes hair health: “Vitamins play an important role in preventing and alleviating anemia. This means that daily vitamin intake can help support the supply of nutrients to hair follicles,” he says on Food.ntdtv.com.
Vitamin A
Vitamin A is one of the four fat-soluble vitamins. According to various studies, it is vital for the growth of epithelial tissues, which in turn promotes hair growth.
Sufficient intake of vitamin A also contributes to the production of sebum in the glands of the skin.. In addition, sebum keeps the scalp hydrated and healthy, which promotes hair growth.
According to mayoclinic.org, the recommended dietary allowance for vitamin A is 0.9 mg per day for men and 0.7 mg per day for women.
biotin
It is a B vitamin (vitamin B7) that promotes cell growth in the body. Low biotin levels can cause hair loss and other skin and hair problems.
The RDA for biotin intake for adults and teens is 30 to 100 mcg per day, and for children it is 25 mcg per day, according to mayoclinic.org.
Vitamin C
It is ascorbic acid, naturally present in many of our everyday products. Vitamin C is known to be a powerful antioxidant that helps flush out toxins and promote oxygen and blood flow to cells, which further promotes collagen production.
According to mayoclinic.org, the recommended daily intake of vitamin C for women is 75 mg per day, while men should take 19 mg of vitamin C per day.
Vitamin D
This is another fat-soluble vitamin that stimulates new and old hair follicles. According to a study published in the online journal of dermatology, when there is not enough vitamin D in the body, new hair growth can stop.
According to mayoclinic.org, the recommended dietary allowance for vitamin D for men and women is 0.025 mg per day.
Vitamin E
It is rich in antioxidants, which further promote blood and oxygen circulation, which leads to hair growth. According to Rupali Datta, vitamin E is known to increase capillary circulation in the scalp, which in turn promotes healthy hair.
According to mayoclinic.org, the recommended dietary allowance for vitamin D for men and women is 10 mg per day.
Adding these vitamins to your diet will allow you to enjoy long, strong and healthy hair. But always remember to consult a specialist before making any changes to your lifestyle.
Source: La Opinion
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