Weightlifting irritants. Why do people grumble in the gym and does it really help?

Everyone who has visited the salon at least once had to deal with “this guy”, whose loud grunts and grunts can be quite annoying. IFLScience writes that many visitors are so bothered by these throat sounds that salon owners have had to ban such people from visiting the gym, or at least act quieter.

In a new study, scientists from Drexel University focused on figuring out whether such sounds could actually help education in some way. The answer was not so simple.

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Note that grunts and grunts have become the subject of heated discussion. First, it is clear that these strange noises actually cause violent anger for some, and second, those who practice grumbling in the hall strongly defend their right to grumble loudly. Moreover, some consider such sounds to be indicative of good physical shape and honestly believe that such shouting aids in training.

Researchers have decided to put an end to this heated debate. It’s worth starting by saying that it’s perfectly normal to grunt when we’re pushing ourselves while lifting weights or sweating laboriously at the gym. Athletes are also advised not to hold their breath during exercise, otherwise they risk losing consciousness. But sometimes it can turn into something like an aggressive breath growl.

Scientists also note that proper breathing is an important component of various sports. However, some research suggests that purposeful grunting may also be beneficial during exercise.

Three dozen people participated in a 2014 study—all were asked to squeeze the lever that recorded the strength of the pressure. Each of the participants can do this in one of three ways:

• just squeeze the lever;
• squeeze the handle with an exhalation;
• squeeze the lever, make audible sounds (grunting, screaming).

The results show that most of the third group chose to grunt, but some also screamed. In addition, the researchers found that squeezing the arm while exhaling increases the downforce, and squeezing with a scream or grunt adds about 10% of the force. Similar work was done in the 1960s, and both are now often cited as arguments by proponents of vocalizing during exercises.

Scientists have also discovered that exhaling while lifting weights helps keep the center stable, which can potentially make a person stronger when performing certain activities.

So does that mean it’s okay to yell and grumble at the gym? Researchers believe it all depends on context. If we are talking about a dedicated gym full of weightlifters or a CrossFit gym – yes, perhaps this behavior will actually help make the workout more effective. But it’s important to understand that just because sharp exhalations are helpful for lifting weights doesn’t mean you have to speak too loudly.

Additionally, scientists remind you that during training you can use a lifehack that will keep you relatively quiet even when doing difficult lifts, by closing your lips, pressing your tongue to the sky, and breathing deeply. nose while lifting.

Previously Focus He wrote that scientists have determined the best time for fat burning exercises.