World’s best friend. Name of an animal that can make people less lonely

Studies show that pets are extremely beneficial for our mental health. The pandemic year 2020 has shown how much our animals support us – as evidenced by the large number of “pet adoptions” taking the world by storm amid the coronavirus pandemic, writes Inverse.

This period was also another reminder that the world was being engulfed by an “epidemic of loneliness”. Previously, scientists have already stated that this may become a problem in the future, and therefore, steps need to be sought that can meet people’s communication needs today. Now scientists are focused on understanding the role pets play in our lives and whether they can really save us from loneliness.

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How do animals affect health?

Numerous studies have already confirmed that pets are good for our short- and long-term health, according to Cat Pankratz, a board-certified veterinary behavioral specialist at the Animal Behavior Clinic in Portland, Ore., New York. In fact, interacting with animals lowers stress levels, lowers blood pressure, and also raises levels of oxytocin, a hormone associated with health. At the same time, scientists previously associated a decrease in stress and blood pressure with an increase in life expectancy.

Interaction with a pet is also associated with the release of oxytocin, according to Nancy Gee, professor of psychiatry and director of the Center for Human-Animal Interaction at the Virginia Commonwealth University School of Medicine. However, the researchers note that dogs also force their owners to get up and move around at least a few times a day, making this a more meaningful exercise regimen.

Gee states that humans are extremely social beings and therefore we need to bond with other humans or other creatures. But making these connections isn’t just limited to interacting with pets. The results show that temporary emotional bonds with animals are also good for our health.

The researchers note that their preliminary results show that people who interact with dogs actually experience less loneliness, reduced anxiety levels, and improved moods.

Which animal saves from loneliness?

According to Gee, dogs are probably one of the most ideal pets for helping people cope with loneliness. As you know these animals need high doses of attention and also create opportunities to meet other people while walking.

Researchers point out that horses are another animal that can reduce loneliness. First, in most cases, owners are incredibly attached to their horses. Second, just like dogs, horses have a complex history of domestication, employment, and emotional attachment to humans. For example, a 2022 study found that horses and dogs have the greatest positive impact on our psychological health.

In addition, scientists have discovered that we also become attached to our cats, birds, and fish. This bond comes from how much we interact with animals.

Pets get lonely too

On the other hand, our pets also need socialization. For example, dogs have high social needs: they are sensitive to our emotional movements, they can communicate using complex signals, they can form complex relationships and bonds with humans.

As a result, they find themselves extremely lonely while we’re away. In simple terms, ours feed on us as we feed it – not just for food and shelter, but for their own social well-being.

Previously Focus He wrote that scientists say dogs can’t cry.

This material is for informational purposes only and does not contain advice that may affect your health. If you have problems, contact a professional.