Protect yourself from 9 types of cancer: scientists told what men should do

It’s no secret that exercise and a healthy diet are vital for our bodies to maintain good health and prolong life expectancy. But now researchers have also found that men with good cardiorespiratory training are much less likely to develop all nine types of cancer, writes the Evening Standard.

The new study was led by Swedish scientists and the results are published in the British Journal of Sports Medicine. During the study, the researchers followed more than a million men for an average of 33 years. Recipients were men who were called up for military service in Sweden between 1968 and 2005.

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At the start of the study, all participants completed tests designed to assess a range of factors, including:

• height;
• weight;
• arterial pressure;
• muscle mass;
• cardiorespiratory training.

The scientists state that over the entire research period, about 84,000 recipients developed cancer. Researchers looked at participant data and found that runners, swimmers, and cyclists were much less likely to develop 9 types of cancer:

1. head and neck cancer;
2. gastric cancer;
3. pancreatic cancer;
4. liver cancer;
5. Colon cancer;
6. rectal cancer;
7. Kidney cancer;
8. lung cancer;
9. esophageal carcinoma.

Remember that cardiorespiratory fitness is a person’s ability to perform aerobic exercises such as running, cycling, swimming, and even climbing stairs for long periods of time.

The results of the study show that study participants with a high level of cardiorespiratory fitness had a reduced risk of developing cancer:

• head and neck cancer – 19%;
• esophageal cancer – 39%;
• stomach cancer – 21%;
• liver cancer – 40%;
• bowel cancer – 18%;
• rectal cancer – 5%;
• kidney cancer – 20%;
• lung cancer – 42%;
• pancreatic cancer – by 12%.

The study’s authors hope their results will be used to develop public health policy in the future. In addition, scientists hope that this will be a new incentive for young people and instill a desire to do sports.

At the same time, the scientists also found that higher cardiorespiratory endurance was associated with an increased risk of prostate cancer (7%) and skin cancer (31%).

Previously Focus He wrote that scientists turn cancer cells into a “flavor” for the immune system.

Important! This article is based on and does not contradict the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. Be sure to see a doctor for a diagnosis.