On whose side is the science: should we be wary of the negative properties of a popular drink?

Many of us cannot imagine starting the day without a hot cup of coffee. But in the digital age, you can often come across posts where healthy lifestyle enthusiasts talk about the benefits of quitting coffee. This might make you think about the dangers of this drink, but luckily science has an answer to that question, writes Study Finds.

Focus.Technology has its own technology. telegram channel. Subscribe to avoid missing the latest and most exciting news from the world of science!

Our diet isn’t always black and white. Every person is special and what suits one may not suit another. But when it comes to coffee, science shows it’s not the villain some think it is. In fact, it might even be good for you.

Why does coffee sometimes have a bad image? In 1991, the World Health Organization (WHO) classified coffee as a potential carcinogen, indicating a connection with bladder cancer. However, in 2016, the WHO reversed this decision, saying there was no conclusive evidence that coffee causes cancer. However, they expressed little concern about drinking hot coffee.

The caffeine contained in coffee is also mentioned. Yes, it can keep you awake, if you drink it late it can disrupt your sleep and cause anxiety in some people. Caffeine, in particular, can increase levels of cortisol, a hormone associated with stress. This is especially true right after waking up, which is when many people have their first cup. However, it is important to remember that caffeine affects everyone differently. Factors such as a person’s age and height can affect how they respond.

Don’t forget the sweet, creamy drinks offered by some coffeehouses. It’s not just coffee. They are high in sugar and other additives, and frequent consumption of these drinks can lead to health problems such as high blood pressure and diabetes.

Contrary to popular belief, coffee has many positive aspects. It is a source of antioxidants and contains valuable nutrients such as riboflavin, niacin, magnesium and potassium. Although these substances are not very large, their amounts increase with regular use.

Coffee also contains chlorogenic acids, which can help lower blood sugar and blood pressure. Coffee may also potentially protect the liver against non-alcoholic fatty liver disease, which affects many people in particular.

And of course, how can you not mention the legendary energy properties of coffee? Many people use coffee not only in offices, but also to increase the effectiveness of training, as it increases endurance and reduces the feeling of fatigue during physical activity.

If you only use coffee to wake up, you may want to wait a little longer for your first cup. If you drink it a little later, you can achieve the maximum energy effect, since the level of cortisol in the body is lower than immediately after waking up.

Coffee is valued all over the world and it deserves it. Research on its health effects is extensive. While it may not apply to everyone and some may need to be careful about their coffee consumption, the fear surrounding coffee seems to be based more on myth than fact.

Moderate coffee consumption appears to be safe and perhaps even beneficial. But you need to be careful about what you put in your coffee and how it fits into your lifestyle. As in every job, the main thing here is balance.

Previously Focus He wrote about the benefits of coffee before intense training. Numerous studies have shown that caffeine consumption can increase physical endurance during high-intensity exercises such as running, cycling or swimming.

Moreover Focus wrote how scientists revealed the miraculous properties of morning coffee. Researchers believe that the drink many people use to wake up actually acts as a placebo.

This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.