Although it is often customary in society to divide foods into black and white, nutritionists warn against this practice because it can harm health beyond the stomach.
In the modern world, we can often hear statements about good and bad products, dividing them into two camps. But a dietitian has dispelled the misconception that foods should be rated as “good” or “bad,” stating that such classifications are not part of professional nutrition advice, according to Study Finds.
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Contrary to popular belief, dietitians do not advocate strict dietary rules or unrealistic nutritional expectations. Diet culture’s tendency to classify foods into moral categories is considered harmful and does not reflect the nuanced views of nutrition professionals.
Nutritionist Shayla Cadogan says nutrient-dense foods like fruits and vegetables are certainly different in composition from sugary, fatty foods like cookies, and the latter can be linked to chronic diseases when consumed in excess. It is inefficient. Both nutritious and less nutritious foods have their place in a balanced diet, free of “good” and “bad” labels.
One dietitian describes several negative consequences of this moral perspective on food:
- Extreme attention to food. Categorizing foods as “good” or “bad” can lead to disrupted eating habits because foods have an undue influence on a person’s thoughts and behaviors. Instead of a restrictive diet that can lead to overeating, a balanced approach that takes into account occasional cravings is recommended.
- Unnecessary stress. An all-or-nothing mentality in which a person beats themselves up for eating “bad” foods can contribute to the stress associated with various diseases. This stress may have a more detrimental effect on health than occasional consumption of these foods.
- Ignoring the multifaceted role of food. In addition to nourishment, food also serves as a source of pleasure, cultural identity, and community cohesion. For example, although holiday feasts are not always the healthiest, they play an important role in establishing family and cultural bonds. In addition, food diversity is important for understanding and appreciating different cultures, and narrow views of “healthy” food often fail to take into account the nutritional value of international cuisines.
To avoid the psychological pitfalls that arise from such views, the nutritionist recommends recognizing nutritional differences between foods without reaching moral values. Although some health conditions may require special dietary restrictions, it is generally healthier to allow as much flexibility as possible in your food choices. This approach also helps combat stigma around certain foods and reduces the risk of disordered eating habits, Cadogan said.
Previously Focus He wrote about the benefits of the Mediterranean diet. Scientists have found that adherence to the Mediterranean diet is associated with higher levels of physical fitness.
Moreover Focus He wrote about how obesity irreversibly alters brain function. Obesity alters the brain’s sensors for food satisfaction, possibly causing a permanent state of “eternal hunger,” a new study suggests.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.