Sitting in one place frequently can have a detrimental effect on our health, but scientists have identified several ways that can prevent problems in the future.
Recent research by the British Heart Foundation and a global consortium shows that any activity, including sleep, is better for heart health than sitting. According to Study Finds, study author Dr. Joe Blodgett notes that replacing sedentary work with short periods of moderate to vigorous activity significantly improves heart health.
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The study found that the greatest benefits came from moderate to vigorous activity, with even five minutes of activity having a positive effect. Standing, light activity and sleep also have positive effects on heart health. Another senior author of the study, Professor Mark Hamer, highlighted the study’s novelty in assessing the entire 24-hour behavioral range, allowing it to provide personalized activity recommendations.
Cardiovascular diseases, one of the leading causes of death worldwide, have been on an increasing trend since 1997. Professor James Leiper emphasizes the importance of making simple changes to your daily routine to reduce the risk of heart attack or stroke. Changes such as choosing a standing desk can have significant benefits, including improvements in body mass index, cholesterol levels and a smaller waist size.
The study’s authors call for sustainable and enjoyable changes to your daily routine, such as incorporating active breaks such as walking while talking on the phone or jumping regularly. Replacing 30 minutes of sedentary activity with moderate to vigorous exercise can lead to noticeable physical changes, the authors say.
The study is based on data from six studies involving 15,246 people from five countries that used wearable technology to track various health indicators. Professor Emmanuel Stamatakis, also one of the senior authors, highlights the accuracy of these wearable devices in distinguishing between types of physical activity and types of posture, which increases the accuracy of health impact assessments.
Previously Focus wrote about the fastest way to build muscle. Scientists believe that frequent but short workouts will bring greater results than rare but long workouts.
Moreover Focus He wrote that even the slightest exercise can reduce the risk of stroke. Walking every day can also help reduce your chances of developing a heart rhythm disorder known as atrial fibrillation.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.