They emphasized that despite the decrease in muscle mass, muscle strength remained at the same level as before calorie restriction.
A recent National Institute on Aging (NIA) study showed benefits of reducing calorie intake by just 12%. According to Nottinghamshire Live, such modest reductions are not only achievable, but can significantly improve your health by increasing energy levels, rejuvenating muscles, reducing inflammation and boosting metabolism.
Focus.Technology has its own technology. telegram channel. Subscribe to avoid missing the latest and most exciting news from the world of science!
This approach, known as a calorie-restricted diet, has been shown to preserve essential vitamins and minerals and activate genes associated with healthy aging.
The new study expands on previous animal studies and suggests similar effects in humans. The study involved volunteers who aimed to reduce calorie intake by 25% over two years but achieved a 12% reduction. Thigh muscle biopsies taken at baseline and at one- and two-year follow-ups showed that even this small reduction could activate important biological pathways for healthy aging.
NIS scientific director and corresponding author of the study, Dr. Luigi Ferrucci emphasized the ease and significant impact of reducing calorie intake by 12%. Previous studies have stated that participants who followed this diet lost an average of 20 kilos in the first year, and this weight loss continued in the second year. It is important to note that despite the decrease in muscle mass, muscle strength remains unchanged. The study also found that calorie restriction resulted in reduced inflammation, increased energy, muscle regeneration, and increased metabolism. Dr. Ferrucci emphasized that calorie restriction can prevent the pro-inflammatory state that typically develops in older people, which is closely linked to the aging process.
Previously Focus He wrote about the ideal weight loss rate. Research offered by scientists on fast and slow methods of losing weight can provide you with a road map to losing weight.
Moreover Focus wrote about a new injectable drug that could replace gastric stitch surgery. In fact, with the use of this drug, some pancreatic cells turned into new insulin-producing cells.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.