A new study by scientists confirmed the benefits of walking at a certain pace for post-menopausal women. Scientists have stated that it is the tempo, not the regularity, that affects the strengthening of the heart.
In a recent study, researchers found a significant link between walking speed and heart health in postmenopausal women. 25,183 women between the ages of 50 and 79 participated in the study. Knowridge found that women who walked quickly were significantly less likely to develop heart failure than those who walked slower.
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According to the study, women who walked at a moderate or fast pace had a 27% and 34% lower risk of heart failure, respectively, compared to those who walked at a slow pace. Brisk walking for less than an hour a week was as beneficial to heart health as slow walking for more than two hours a week. These findings were based on nearly 17 years of follow-up, during which 1,455 hospitalizations for heart failure were recorded.
The study confirms previous findings about the importance of walking speed for life expectancy and heart health. This is especially true for postmenopausal women, who are more prone to heart problems.
The lead author of the study is Dr. from Brown University Warren Alpert Medical School. Charles B. Eaton emphasized the practical implications of the work. For those who have difficulty finding time to exercise, short brisk walks can be as beneficial as the standard recommendation of 150 minutes of moderate-intensity exercise per week, he noted. This may be a more suitable option for people with a busy work schedule.
The study provides convincing evidence that brisk walking reduces the risk of heart failure in postmenopausal women. He emphasizes that not only the duration but also the intensity of physical activity is important in protecting heart health. These results may have a significant impact on exercise recommendations, especially for older women.
Previously Focus He wrote about how long the brain can function after cardiac arrest. Scientists analyzed more than five hundred patients whose hearts stopped and learned that our brain is a stubborn and prepared warrior, fighting for every minute of its existence until the last minute.
Moreover Focus He wrote that air pollution was at a level that would cause a heart attack within an hour. Air pollution levels previously thought to be safe can lead to rapid death, a new study suggests.
This material is for informational purposes only and does not contain advice that may affect your health. If you are having problems, contact an expert.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.