Although nutritional supplements and life-extending medications are becoming increasingly popular, the risk of serious illness from taking them remains high.
To preserve youth and live longer, many people resort to various supplements. These range from common ones like vitamin D and omega-3 to more specific ones like NAD+ boosters. Prominent figures in the health and technology industry, such as perennial physician Peter Attia and CTO Brian Johnson, have spoken publicly about their extensive supplement programs. But before following trends, it’s important to understand that more isn’t always better when it comes to long-lasting supplements and medications, writes Business Insider.
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It’s not always safe to mix different supplements or combine them with prescription medications. Bill Gourley, a leading scientist in the field of natural products research, likens taking multi-ingredient supplements to “opening a pharmacological Pandora’s box.” The risk of adverse reactions increases as the number of additives or ingredients increases. For example, magnesium may interact negatively with some antibiotics and blood pressure medications. Similarly, omega-3 supplements can cause problems if you are taking blood-thinning medications, which can lead to dangerous bleeding in the event of an injury.
Unlike prescription drugs, supplements are not as tightly regulated. This means that if a supplement contains ingredients that are not listed on the label, there is a possibility of contamination or adulteration. This could include common medications in products marketed for weight loss, dieting, or bodybuilding, Gourley notes.
Taking too many supplements can cause serious health consequences. Too much magnesium can lead to muscle weakness and confusion, while too much omega-3 can cause bleeding gums and stomach upset. Even an overdose of something as seemingly harmless as vitamin D can cause calcium buildup in vital organs and, in extreme cases, lead to kidney failure.
Some medications, such as metformin, commonly used to treat diabetes, are becoming increasingly popular as potential long-lasting treatments. But for young people, especially those under 40, the risks may outweigh the benefits. Metformin not only causes side effects such as decreased testosterone and impaired muscle growth, but it can also impair sperm quality, leading to birth defects, according to a recent study.
Although the idea of prolonging youth and longevity through nutritional supplements is very attractive, it is important to approach this trend with caution. Always consider possible interactions, quality control issues, risk of overdose, and side effects of long-lasting medications. Consult your healthcare provider before taking new supplements or medications, and remember that moderation and informed choices are key to living a healthy, long life.
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Moreover Focus He wrote that scientists can turn paper waste into medicine. Scientists have turned paper waste into raw materials for the production of widely used painkillers and have not stopped there in their quest for a greener future.
Important! This article is based on, and does not conflict with, the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. Be sure to consult a doctor to make a diagnosis.
Source: Focus
Ashley Fitzgerald is an accomplished journalist in the field of technology. She currently works as a writer at 24 news breaker. With a deep understanding of the latest technology developments, Ashley’s writing provides readers with insightful analysis and unique perspectives on the industry.