Improve your health in minutes: Vegetable soup helps reduce inflammation

When it comes to eating healthy and feeling great, sometimes the simplest recipes are the most powerful way to improve your health. We are talking about a soup that is both delicious and healthy. Imagine a plate full of brightly colored fresh vegetables, each packed with not only taste but also many beneficial properties, writes EatingWell.

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Tomatoes are the centerpiece of this recipe, and they’re included for much more than just flavor: They’re rich in lycopene, a natural compound found to reduce inflammation. Inflammation is a common culprit for a variety of health problems, so eating foods that fight it is a big plus. Additionally, lima beans, carrots, yellow peppers, and spinach contain large amounts of nutrients and vitamins that are essential for maintaining a healthy body.

You can prepare this healthy soup as follows:

Contents:

• 2/3 cup tomato sauce without added salt
• 1 1/2 cups frozen lima beans
• 1 cup chopped carrots
• 1 cup chopped yellow bell pepper
• 1 cup chopped plum tomatoes
• 1 cup chopped spinach
• 2 1/4 cups reduced sodium vegetable broth
• 3/4 teaspoon Italian seasoning, divided
• 3/4 teaspoon garlic powder, divided
• 3/4 teaspoon crushed red pepper, divided
• 3 pinches of salt

Cooking method:

1. Divide the tomato sauce between 3 canning jars. Add 1/2 cup beans, 1/3 cup carrots, bell pepper, tomatoes and spinach. Close the lid and store in the refrigerator for up to 3 days.
2. To make 1 can of soup, add 3/4 cup broth to can; Add 1/4 teaspoon Italian seasoning, garlic powder, crushed red pepper, and a pinch of salt. Microwave soup, uncovered, over high heat for 1 minute, stirring after each cooking, until soup is hot and vegetables are tender, about 4 to 5 minutes. Let cool for 5 minutes before serving.

The advantage of this recipe is its convenience. You cook it once and eat healthy for days. Each ingredient comes in a jar and is ready to be transformed into a hearty soup with a simple addition of broth. Wherever you are – at home or on the road, a hot and cozy dinner will be ready in just a few minutes. If you’re running low on broth or want a lighter option, a bouillon cube with hot water will also work.

More than just a meal, this soup is a testament to the power of simple, healthy ingredients combined to support health. It’s about taking care of your body without sacrificing taste or comfort. So next time you’re looking for a quick and healthy meal, remember that sometimes the best way to quickly improve your health is a delicious vegetable soup.

Previously Focus He wrote 4 reasons to drink soup in the morning. Our morning meal rarely includes things like soup, usually a variety of cereals and scrambled eggs are preferred. But researchers say soup can be incredibly beneficial in the morning.

Moreover Focus He wrote that a diet of soups could prevent dangerous liver disease. The soup and shake diet shows promising results in a recent study aimed at treating liver disease, which has more serious health consequences.

Important! This article is based on, and does not conflict with, the latest scientific and medical research. The text is for informational purposes only and does not contain medical advice. Be sure to consult a doctor to make a diagnosis.